Sat 16th May 2020 at 3:00pm by Furey

Run > General

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Time
31:37
Miles
3.03
Min/mi
10:26
Pacing
92%
WAVA
43.00
Stride(cm)
93
Cals
412
Cadence
166
BPM
170
%MHR
99.3
B/mi
1771
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 159/177bpm 122cal 5.87/6.64mph
2) 1m - 10:43(10:43/m) 175/179bpm 143cal 5.6/6.1mph
3) 1m - 10:22(10:22/m) 178/187bpm 143cal 5.78/6.41mph
4) 0.03m - 19(9:22/m) 186/187bpm 4cal 6.41/6.32mph

10:13 10:43 10:22 19

Pace

23%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	141 125-154	1445	168 126-176
0.25	2:34	1:17	10:17	161 155-168	1656	166 162-168
0.38	3:49	1:15	10:03	163 157-166	1639	166 164-170
0.50	5:06	1:17	10:14	155 150-158	1586	165 162-168
0.63	6:25	1:19	10:33	159 157-161	1676	168 166-170
0.75	7:44	1:19	10:31	158 157-160	1662	167 166-168
0.88	8:57	1:13	9:44	162 160-164	1577	168 160-170
1.00	10:13	1:16	10:07	173 162-177	1749	168 166-170
1.13	11:30	1:17	10:18	174 172-177	1792	167 164-168
1.25	12:51	1:21	10:49	176 173-179	1903	167 164-172
1.38	14:16	1:24	11:16	176 174-178	1982	165 164-168
1.50	15:41	1:25	11:22	175 173-178	1989	163 160-168
1.63	16:57	1:16	10:08	173 167-177	1753	166 164-168
1.75	18:14	1:17	10:14	173 172-175	1772	166 164-168
1.88	19:35	1:21	10:51	176 174-177	1911	165 164-166
2.00	20:56	1:20	10:44	177 175-178	1899	165 164-166
2.13	22:19	1:23	11:04	176 172-181	1949	163 162-164
2.25	23:43	1:24	11:11	178 175-180	1990	164 160-166
2.38	25:06	1:23	11:03	179 178-181	1979	165 162-168
2.50	26:26	1:20	10:40	178 177-179	1898	165 164-168
2.63	27:42	1:17	10:13	176 171-181	1797	166 164-168
2.75	28:55	1:13	9:41	177 173-180	1713	167 166-168
2.88	30:07	1:12	9:36	180 177-182	1727	167 166-168
3.00	31:18	1:12	9:32	184 182-186	1755	168 166-170
3.03	31:37	19	9:45	185 184-186	1805	169 168-170

Heart

170/186max

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BPM
WHR
MHR
Bands
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Cadence

166 (176 max) Stride Length: 93cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.69%	More
800m	4:51	9:45	37.94%	More
1km	6:08	9:52	39.14%	More
Mile	10:05	10:05	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	41.98
5km	32:28	10:27	42.95
5M	53:46	10:45	42.15
10km	1:07:42	10:54	41.77
10M	1:52:06	11:13	41.66
Half	2:29:15	11:24	41.06
20M	3:53:43	11:41	41.54
Mara	5:11:10	11:53	41.61

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