Sat 16th May 2020 at 12:00pm by AJLB

Bike > General

Follow User
0 👍

Time
1:24:00
Miles
24.61
Mph
17.6
FBI
74.52
Cadence
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:09(3:09/m)
2) 1m - 2:48(2:48/m)
3) 1m - 2:58(2:58/m)
4) 1m - 2:54(2:54/m)
5) 1m - 3:18(3:18/m)
6) 1m - 2:58(2:58/m)
7) 1m - 2:47(2:47/m)
8) 1m - 3:34(3:34/m)
9) 1m - 2:38(2:38/m)
10) 1m - 3:00(3:00/m)
11) 1m - 3:58(3:58/m)
12) 1m - 5:38(5:38/m)
13) 1m - 7:01(7:01/m)
14) 1m - 3:13(3:13/m)
15) 1m - 2:04(2:04/m)
16) 1m - 2:15(2:15/m)
17) 1m - 1:42(1:42/m)
18) 1m - 2:20(2:20/m)
19) 1m - 3:35(3:35/m)
20) 1m - 4:10(4:10/m)
21) 1m - 5:01(5:01/m)
22) 1m - 5:23(5:23/m)
23) 1m - 4:55(4:55/m)
24) 1m - 1:37(1:37/m)
25) 0.61m - 1:04(1:45/m)

3:09 2:48 2:58 2:54 3:18 2:58 2:47 3:34 2:38 3:00 3:58 5:38 7:01 3:13 2:04 2:15 1:42 2:20 3:35 4:10 5:01 5:23 4:55 1:37 1:04

Pace

12%

11%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	3:08	3:08	19.16	86 46-105
2.00	5:56	2:48	21.38	98 82-108
3.00	8:55	2:59	20.15	90 64-108
4.00	11:48	2:53	20.77	98 75-109
5.00	15:07	3:19	18.13	85 64-109
6.00	18:04	2:57	20.31	88 58-121
7.00	20:52	2:48	21.48	97 77-105
8.00	24:26	3:34	16.81	84 70-104
9.00	27:03	2:37	22.88	88 70-105
10.00	30:04	3:01	19.93	82 49-102
11.00	34:02	3:58	15.14	77 47-102
12.00	39:40	5:38	10.65	68 49-107
13.00	46:40	7:01	8.55	59 47-83
14.00	49:54	3:13	18.63	78 58-100
15.00	51:58	2:04	29.06	87 80-92
16.00	54:13	2:15	26.58	88 84-92
17.00	55:54	1:41	35.48	91 84-98
18.00	58:15	2:20	25.64	88 57-97
19.00	1:01:50	3:35	16.77	83 61-107
20.00	1:05:59	4:10	14.42	76 54-105
21.00	1:11:00	5:01	11.95	72 35-101
22.00	1:16:24	5:24	11.13	73 57-104
23.00	1:21:16	4:52	12.33	69 49-104
24.00	1:22:55	1:39	36.24	82 76-87
24.61	1:24:00	1:05	33.98	88 83-96

Cadence

80 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	47	1:34	More
1km	59	1:35	More
Mile	1:36	1:36	More
5k	6:03	1:57	More
5 miles	11:00	2:12	More
10k	16:15	2:37	More
10 miles	30:02	3:00	More
Half	43:30	3:19	More
20 miles	1:04:45	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	32:20	3:14
20km	40:43	3:17
15 miles	49:42	3:19
20 miles	1:07:25	3:22
40km	1:24:53	3:25
25 miles	1:25:25	3:25
42km	1:29:24	3:26
50 miles	2:58:05	3:34
56 miles	3:20:48	3:35
100 miles	6:11:17	3:43
112 miles	6:58:40	3:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry