Sat 16th May 2020 at 12:00pm by DIY Diva

Run > Hill Work

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Time
36:52
Miles
4.01
Min/mi
9:12
Pacing
92%
WAVA
61.43
Stride(cm)
94
Cals
427
Cadence
185
BPM
156
%MHR
83.4
B/mi
1433
Asc(m)
51
Surface
Road

Notes & Comments

Nursery ‘hill’ session

10 reps of the footbridge

Split Summary
===
1) 1m - 9:28(9:28/m) 144/165bpm 101cal 6.33/7.35mph
2) 1m - 9:29(9:29/m) 157/172bpm 109cal 6.32/8.54mph
3) 1m - 9:18(9:18/m) 162/175bpm 112cal 6.45/8.93mph
4) 1m - 8:33(8:33/m) 163/169bpm 105cal 7.02/7.28mph
5) 0.01m - 3(6:20/m) 168/168bpm 9.46/6.91mph

9:28 9:29 9:18 8:33 3

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	114 91-138	1082	177 174-180	1/2
0.25	2:18	1:07	8:52	139 136-143	1233	179 176-182	1/2
0.38	3:29	1:11	9:32	140 136-142	1334	180 178-182	2/3
0.50	4:40	1:10	9:23	144 142-146	1351	183 180-186	1/2
0.63	5:51	1:11	9:30	148 146-152	1406	187 184-190	3/0
0.75	6:58	1:07	8:58	152 151-153	1363	188 186-190	2/0
0.88	8:09	1:11	9:26	154 148-164	1452	188 184-192	2/2
1.00	9:28	1:19	10:34	153 138-165	1616	181 172-192	2/1
1.13	10:38	1:10	9:18	157 138-168	1460	187 178-194	1/2
1.25	11:47	1:10	9:17	148 141-161	1374	186 174-196	1/1
1.38	13:04	1:17	10:13	157 142-169	1604	178 172-194	2/1
1.50	14:16	1:12	9:36	160 143-169	1537	189 176-196	1/2
1.63	15:25	1:09	9:11	153 143-165	1405	184 172-196	1/1
1.75	16:35	1:10	9:21	162 149-172	1515	180 172-196	2/1
1.88	17:44	1:09	9:08	161 146-171	1471	188 172-198	1/1
2.00	18:57	1:13	9:48	157 149-164	1538	185 176-198	1/1
2.13	20:09	1:12	9:34	164 153-171	1569	184 172-200	1/1
2.25	21:17	1:08	9:04	163 149-173	1478	195 172-200	1/2
2.38	22:29	1:13	9:41	159 151-168	1539	181 172-196	2/1
2.50	23:44	1:14	9:53	166 155-172	1641	184 174-196	1/2
2.63	24:53	1:09	9:13	162 152-175	1494	193 172-208	1/2
2.75	26:03	1:10	9:24	162 156-173	1523	178 172-190	2/1
2.88	27:08	1:05	8:38	159 158-161	1373	185 184-190	1/2
3.00	28:16	1:08	9:01	162 160-165	1460	185 178-188	3/1
3.13	29:20	1:05	8:36	161 160-162	1386	186 184-188	1/2
3.25	30:25	1:05	8:36	163 162-164	1403	190 188-192	1/1
3.38	31:30	1:06	8:45	163 162-164	1425	191 186-194	1/1
3.50	32:35	1:05	8:40	161 160-162	1395	190 188-192	1/4
3.63	33:42	1:07	8:53	161 160-162	1431	189 186-190	2/2
3.75	34:39	57	7:37	163 160-164	1241	187 184-192	0/2
3.88	35:45	1:05	8:44	165 163-168	1440	188 182-192	4/0
4.00	36:48	1:04	8:30	168 167-169	1427	190 188-192	2/1
4.01	36:52	4	7:29	168 168-168	1257	188 188-188	0/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 7m, Flat prediction 36:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4	36:52	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	50.10%	More
800m	4:11	8:24	54.08%	More
1km	5:15	8:28	55.92%	More
Mile	8:32	8:32	58.47%	More
5k	28:26	9:09	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	59.76
5km	28:04	9:02	62.12
5M	46:40	9:20	61.05
10km	58:53	9:29	60.62
10M	1:37:56	9:48	60.15
Half	2:10:42	9:59	58.92
20M	3:25:28	10:16	59.10
Mara	4:34:14	10:28	58.72

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