Fri 15th May 2020 at 5:00pm by DIY Diva

Run > General

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Time
27:21
Miles
3.01
Min/mi
9:05
Pacing
58%
WAVA
61.60
Stride(cm)
95
Cals
299
Cadence
185
BPM
146
%MHR
78.1
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 139/151bpm 98cal 6.41/6.97mph
2) 1m - 8:48(8:48/m) 151/157bpm 100cal 6.82/7.56mph
3) 1m - 9:09(9:09/m) 151/161bpm 101cal 6.56/6.93mph
4) 0.01m - 2(6:25/m) 160/160bpm 9.35/6.91mph

9:22 8:48 9:09 2

Pin Map

BeechW Burton Rd Squires Shell Garage Home

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	123 102-135	1298	177 172-180	2/2
0.25	2:41	1:22 +14	10:59	130 125-135	1427	181 176-184	2/1
0.38	3:52	1:10	9:21	139 134-141	1299	185 182-188	1/1
0.50	5:04	1:12	9:36	139 138-141	1335	185 182-186	2/2
0.63	6:16	1:12	9:39	142 139-144	1371	184 172-186	1/1
0.75	7:23	1:07	8:55	142 140-145	1266	185 184-186	1/1
0.88	8:28	1:06	8:45	149 147-151	1305	186 184-188	1/1
1.00	9:35	1:06	8:50	149 147-150	1315	187 184-190	1/1
1.13	10:38	1:03	8:25	150 148-153	1263	191 188-192	0/2
1.25	11:42	1:04	8:33	150 148-151	1283	189 188-190	0/1
1.38	12:46	1:04	8:35	151 147-153	1296	188 186-190	1/2
1.50	13:56	1:10 +5	9:16	151 147-155	1400	187 180-190	1/2
1.63	15:06	1:10	9:23	154 151-155	1445	184 178-186	4/0
1.75	16:14	1:07	8:59	153 152-155	1374	185 184-186	1/1
1.88	17:21	1:08	9:01	153 149-156	1379	185 184-188	2/1
2.00	18:28	1:07	8:58	150 148-152	1345	186 184-188	0/2
2.13	19:39	1:10	9:21	157 153-159	1469	188 184-190	2/0
2.25	20:46	1:07	8:58	157 154-159	1408	188 184-192	2/1
2.38	21:58	1:12	9:36	157 154-160	1508	185 184-188	3/1
2.50	23:10	1:12	9:36	155 153-158	1487	183 180-186	1/2
2.63	26:08	2:58 +1:51	23:42	135 102-157	3200	186 182-190	1/1
2.75	27:15	1:07	8:59	142 118-154	1275	188 186-190	2/1
2.88	28:50	1:35 +27	12:43	142 134-155	1806	185 182-188	1/0
3.00	29:56	1:06	8:45	159 156-161	1392	187 184-190	2/1
3.01	29:59	3	8:24	160 160-160	1343	188 188-188	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 27:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	185	3	27:19	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	8.0	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	49.13%	More
800m	4:16	8:35	52.93%	More
1km	5:22	8:37	54.86%	More
Mile	8:49	8:49	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	59.28
5km	28:18	9:07	61.60
5M	47:03	9:25	60.56
10km	59:22	9:33	60.13
10M	1:38:44	9:52	59.66
Half	2:11:46	10:04	58.44
20M	3:27:08	10:21	58.63
Mara	4:36:28	10:33	58.25

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