Sat 16th May 2020 at 3:00pm by justcol

Run > General

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Time
19:47
Miles
2.41
Min/mi
8:13
Pacing
92%
WAVA
54.86
Stride(cm)
122
Cals
276
Cadence
161
BPM
143
%MHR
78
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 139/145bpm 109cal 7.43/46.63mph
2) 1m - 8:22(8:22/m) 147/151bpm 120cal 7.17/8.18mph
3) 0.41m - 3:20(8:08/m) 147/149bpm 47cal 7.37/8.06mph

8:04 8:22 3:20

Pace

23%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	120 97-140	1029	167 164-170
0.25	2:13	1:09	9:08	142 140-143	1298	163 162-164
0.38	3:15	1:02	8:15	143 143-144	1179	162 160-164
0.50	4:11	56	7:28	142 141-143	1061	162 160-162
0.63	5:09	59	7:49	141 141-142	1103	160 156-162
0.75	6:10	1:00	8:04	142 141-143	1144	160 158-162
0.88	7:09	59	7:55	143 142-144	1133	160 158-162
1.00	8:04	55	7:17	139 138-140	1012	158 154-160
1.13	9:03	59	7:55	143 140-145	1132	161 160-162
1.25	10:05	1:02	8:13	145 144-146	1192	160 160-162
1.38	11:07	1:02	8:13	145 144-147	1193	160 160-162
1.50	12:05	59	7:50	147 146-147	1152	161 160-162
1.63	13:15	1:10	9:20	147 146-147	1371	161 160-162
1.75	14:23	1:08	9:03	149 148-150	1349	162 160-164
1.88	15:27	1:04	8:33	149 148-151	1273	161 160-162
2.00	16:26	59	7:50	148 147-149	1160	160 158-162
2.13	17:27	1:01	8:05	148 147-148	1196	160 154-162
2.25	18:26	59	7:51	148 147-148	1162	160 158-162
2.38	19:29	1:03	8:23	147 146-148	1233	160 158-162
2.41	19:47	18	8:53	146 146-146	1296	160 160-160

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.4	19:47	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.84%	More
800m	3:51	7:44	48.72%	More
1km	4:47	7:41	51.10%	More
Mile	7:51	7:51	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.48
5km	25:54	8:20	54.66
5M	42:53	8:35	53.69
10km	53:59	8:41	53.24
10M	1:29:24	8:56	53.10
Half	1:59:02	9:05	52.34
20M	3:06:24	9:19	52.96
Mara	4:08:11	9:28	53.04

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