Sat 16th May 2020 at 3:00pm by Abi G

Cross > Boot Camp

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Time
7:31
Miles
0.27
Min/mi
27:50
Cals
46
BPM
102
%MHR
54.9
B/mi
2827
Asc(m)
4
Surface
Road

6:26 400m

Notes & Comments

Playing pretend laser tag.
Lucy and me against Rob and Alexa, we lost!

Split Summary
===
1) 0.27m - 7:31(27:34/m) 102/125bpm 46cal 2.18/9.75mph

7:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:57	1:57	31:04	91 72-101	2828	1/1
0.13	3:09	1:12	19:12	116 94-125	2228	1/1
0.19	4:49	1:40	26:42	106 88-124	2830	1/1
0.25	6:56	2:07	33:55	103 82-122	3493	1/1
0.27	7:30	34	25:20	99 81-117	2508	0/0

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:26	25:55	More

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