Sat 16th May 2020 at 1:00pm by Raemondo
Bike > General
-
Time
54:19
-
Miles
9.43
-
Mph
10.4
-
FBI
40.55
-
Cals
173
-
BPM
79
-
%MHR
46.3
-
B/mi
456
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 33:08(3:19/km) 67/117bpm 60cal 18.11/22.82kmph
2) 5.18km - 21:11(4:05/km) 98/145bpm 113cal 14.67/21.67kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:09 |
3:09 |
9.50 |
64 50-77 |
404 |
1.00 |
6:32 |
3:23 |
8.87 |
73 47-117 |
494 |
1.50 |
8:57 |
2:25 |
12.40 |
78 58-105 |
377 |
2.00 |
11:27 |
2:30 |
12.01 |
62 48-72 |
310 |
2.50 |
14:01 |
2:34 |
11.68 |
73 45-93 |
375 |
3.00 |
16:40 |
2:38 |
11.37 |
73 49-98 |
385 |
3.50 |
19:08 |
2:28 |
12.15 |
57 48-69 |
282 |
4.00 |
21:39 |
2:31 |
11.90 |
60 52-68 |
303 |
4.50 |
24:25 |
2:46 |
10.85 |
64 52-77 |
354 |
5.00 |
26:58 |
2:32 |
11.81 |
66 52-75 |
335 |
5.50 |
29:24 |
2:26 |
12.33 |
68 57-80 |
331 |
6.00 |
31:58 |
2:34 |
11.67 |
70 58-81 |
360 |
6.50 |
34:36 |
2:38 |
11.37 |
63 51-77 |
333 |
7.00 |
37:17 |
2:41 |
11.20 |
66 54-77 |
354 |
7.50 |
39:57 |
2:40 |
11.25 |
65 49-73 |
347 |
8.00 |
45:14 |
5:17 |
5.67 |
91 51-134 |
962 |
8.50 |
48:21 |
3:07 |
9.63 |
133 124-145 |
828 |
9.00 |
51:47 |
3:26 |
8.72 |
121 105-138 |
832 |
9.43 |
54:19 |
2:32 |
10.24 |
127 113-141 |
744 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:36 |
More |
800m |
2:22 |
4:47 |
More |
1km |
3:00 |
4:50 |
More |
Mile |
4:52 |
4:52 |
More |
5k |
15:40 |
5:03 |
More |
5 miles |
25:25 |
5:05 |
More |
10k |
31:48 |
5:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:48 |
5:47 |
20km |
1:12:47 |
5:51 |
15 miles |
1:28:50 |
5:55 |
20 miles |
2:00:31 |
6:02 |
40km |
2:31:44 |
6:06 |
25 miles |
2:32:40 |
6:06 |
42km |
2:39:47 |
6:07 |
50 miles |
5:18:19 |
6:22 |
56 miles |
5:58:57 |
6:25 |
100 miles |
11:03:40 |
6:38 |
112 miles |
12:28:23 |
6:41 |
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