Sat 16th May 2020 at 2:00pm by MK.aidy

Walk > General

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Time
55:22
Miles
2.11
Min/mi
26:14
Stride(cm)
55
Cals
343
Cadence
111
BPM
104
%MHR
60.9
B/mi
2732
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:48(21:48/m) 107/132bpm 152cal 55/59rpm 2.75/3.8mph
2) 1m - 24:01(24:01/m) 108/137bpm 157cal 54/122rpm 2.5/3.55mph
3) 0.11m - 9:33(1:27:54/m) 88/118bpm 34cal 59/62rpm 0.68/4.15mph

21:48 24:01 9:33

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:26	104 95-107	2436	110 106-114
0.13	2:36	1:08	18:10	105 104-106	1907	114 110-116
0.19	3:47	1:11	18:49	106 105-108	1995	108 102-112
0.25	4:56	1:10	18:38	107 104-110	1993	111 108-112
0.31	6:15	1:18	20:54	110 108-112	2298	109 106-112
0.38	7:23	1:09	18:17	116 109-121	2120	111 108-114
0.44	8:31	1:08	18:11	112 109-116	2036	109 106-112
0.50	9:43	1:11	19:04	104 100-109	1982	111 106-118
0.56	10:53	1:10	18:46	113 100-122	2120	112 110-114
0.63	11:56	1:03	16:51	112 110-114	1888	112 112-114
0.69	13:03	1:07	17:46	107 103-111	1902	109 102-114
0.75	14:25	1:22	21:55	109 104-113	2389	110 104-118
0.81	16:04	1:38	26:14	106 100-111	2781	118 118-118
0.88	19:15	3:11	51:00	99 85-108	5049	118 118-118
0.94	20:38	1:23	22:03	101 92-108	2227	118 118-118
1.00	21:48	1:11	18:50	118 99-132	2222	118 118-118
1.06	22:55	1:07	17:56	109 105-117	1955	118 118-118
1.13	24:16	1:21	21:36	111 100-118	2398	114 106-118
1.19	27:44	3:27	55:13	93 77-112	5136	110 110-110
1.25	29:16	1:33	24:42	95 77-107	2347	112 102-118
1.31	30:26	1:10	18:34	102 99-106	1894	104 100-108
1.38	31:45	1:19	21:03	109 99-122	2294	103 102-106
1.44	32:50	1:05	17:20	117 111-121	2027	107 104-110
1.50	33:59	1:09	18:30	113 109-117	2091	109 106-112
1.56	35:06	1:07	17:47	113 110-115	2010	108 100-112
1.63	36:13	1:07	17:52	125 115-135	2234	107 106-110
1.69	37:23	1:10	18:35	117 115-118	2174	109 106-112
1.75	38:31	1:08	18:12	118 116-119	2149	108 106-110
1.81	39:47	1:16	20:20	116 114-118	2360	106 102-112
1.88	41:07	1:20	21:23	117 114-120	2502	109 108-110
1.94	43:04	1:56	31:00	112 102-120	3472	109 104-118
2.00	45:49	2:45	44:03	107 94-119	4713	111 90-120
2.06	52:31	6:42	1:47:13	90 64-116	9650	118 118-118
2.11	55:23	2:52	1:02:15	74 58-98	4607	120 118-124

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:06	18:18	More
1km	11:25	18:23	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

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