Sat 16th May 2020 at 2:00pm by OllyW

Run > Treadmill

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Time
39:42
Miles
5.10
Min/mi
7:47
Pacing
97%
WAVA
56.06
Stride(cm)
119
Cals
600
Cadence
174
BPM
160
%MHR
80.1
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 141/156bpm 102cal 7.63/9.98mph
2) 1m - 7:53(7:53/m) 156/165bpm 113cal 7.62/7.89mph
3) 1m - 7:49(7:49/m) 169/182bpm 124cal 7.68/8.12mph
4) 1m - 7:46(7:46/m) 171/182bpm 125cal 7.73/9mph
5) 1m - 7:38(7:38/m) 173/179bpm 124cal 7.86/9.12mph
6) 0.1m - 45(7:13/m) 171/174bpm 12cal 8.31/8.33mph

7:52 7:53 7:49 7:46 7:38 45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:50	128 92-156	1003	170 126-174
0.50	3:55	1:58	7:51	145 140-153	1139	174 172-174
0.75	5:53	1:58	7:51	142 138-147	1115	174 172-174
1.00	7:51	1:58	7:52	147 142-150	1155	174 172-174
1.25	9:49	1:58	7:53	155 146-164	1223	174 172-174
1.50	11:47	1:58	7:53	158 154-162	1244	173 170-174
1.75	13:46	1:58	7:54	155 153-157	1223	173 172-174
2.00	15:44	1:58	7:51	156 153-159	1225	174 172-174
2.25	17:41	1:58	7:51	164 151-182	1288	174 172-176
2.50	19:39	1:57	7:49	169 162-179	1322	175 174-178
2.75	21:35	1:56	7:45	173 167-179	1341	174 172-176
3.00	23:32	1:57	7:49	172 170-176	1344	174 172-176
3.25	25:29	1:57	7:48	173 170-177	1351	174 172-174
3.50	27:26	1:56	7:44	163 154-174	1262	174 174-176
3.75	29:23	1:57	7:49	173 162-181	1351	174 172-176
4.00	31:19	1:57	7:46	174 169-177	1352	174 172-176
4.25	33:16	1:56	7:45	173 169-176	1341	174 174-176
4.50	35:12	1:56	7:45	176 173-178	1365	175 172-178
4.75	37:05	1:53	7:31	173 168-176	1302	180 176-182
5.00	38:57	1:52	7:29	169 164-173	1266	181 178-184
5.10	39:43	46	7:21	171 168-173	1256	181 178-182

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	5.1	39:35	7:45
Walk	0.1	126	0	2	25:48
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.88%	More
800m	3:42	7:28	47.36%	More
1km	4:39	7:29	49.43%	More
Mile	7:36	7:36	52.06%	More
5k	24:01	7:44	55.95%	More
5 miles	38:47	7:45	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.19
5km	22:58	7:24	58.49
5M	38:50	7:46	56.14
10km	49:23	7:57	55.08
10M	1:23:31	8:21	53.77
Half	1:52:32	8:35	52.37
20M	2:59:34	8:59	52.01
Mara	4:01:57	9:14	51.47

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