Sat 16th May 2020 at 12:00pm by EsD
Run > General
-
Time
1:06:01
-
Miles
8.75
-
Min/mi
7:33
-
Pacing
79%
-
WAVA
65.04
-
Stride(cm)
112
-
Cals
640
-
Cadence
191
-
BPM
163
-
%MHR
95.3
-
B/mi
1230
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 144/172bpm 62cal 8.29/8.68mph
2) 1m - 7:05(7:05/m) 171/177bpm 76cal 8.47/9.06mph
3) 0.09m - 42(7:47/m) 170/171bpm 7cal 7.7/7.93mph
4) 0.15m - 2:00(13:10/m) 137/171bpm 15cal 4.56/7.24mph
5) 1m - 7:00(7:00/m) 168/179bpm 70cal 8.58/9.5mph
6) 1m - 7:05(7:05/m) 173/178bpm 76cal 8.48/8.97mph
7) 0.12m - 55(7:20/m) 176/178bpm 9cal 8.19/8.77mph
8) 0.13m - 2:02(15:57/m) 141/176bpm 12cal 3.76/8.27mph
9) 1m - 7:22(7:22/m) 166/176bpm 72cal 8.15/8.72mph
10) 1m - 7:06(7:06/m) 174/177bpm 76cal 8.44/8.79mph
11) 0.07m - 31(7:50/m) 172/173bpm 5cal 7.66/8.18mph
12) 0.14m - 2:01(14:00/m) 139/173bpm 13cal 4.28/7.28mph
13) 0.01m - 9(13:20/m) 117/118bpm 4.5/4.49mph
14) 1m - 7:21(7:21/m) 165/173bpm 70cal 8.16/8.62mph
15) 1m - 7:13(7:13/m) 172/176bpm 75cal 8.31/9mph
16) 0.04m - 15(6:53/m) 174/175bpm 2cal 8.72/8.97mph
7:14 7:05 42 2:00 7:00 7:05 55 2:02 7:22 7:06 31 2:01 9 7:21 7:13 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:52 |
1:52 |
7:26 |
120 84-139 |
893 |
189 98-196 |
| 0.50 |
3:40 |
1:48 |
7:12 |
135 131-140 |
973 |
195 194-196 |
| 0.75 |
5:27 |
1:47 |
7:09 |
151 135-172 |
1080 |
196 194-198 |
| 1.00 |
7:14 |
1:47 |
7:07 |
166 164-168 |
1180 |
196 194-198 |
| 1.25 |
8:57 |
1:44 |
6:54 |
169 165-171 |
1166 |
196 194-198 |
| 1.50 |
10:41 |
1:44 |
6:57 |
172 170-176 |
1195 |
196 196-198 |
| 1.75 |
12:37 |
1:55 |
7:41 |
173 170-176 |
1330 |
196 194-198 |
| 2.00 |
14:19 |
1:42 |
6:47 |
172 168-175 |
1168 |
196 194-198 |
| 2.25 |
17:05 |
2:47 |
11:07 |
145 112-171 |
1612 |
156 136-198 |
| 2.50 |
18:54 |
1:48 |
7:14 |
150 115-173 |
1084 |
195 190-196 |
| 2.75 |
20:33 |
1:39 |
6:37 |
174 171-177 |
1151 |
196 194-198 |
| 3.00 |
22:13 |
1:40 |
6:40 |
177 175-179 |
1180 |
196 194-198 |
| 3.25 |
24:03 |
1:50 |
7:22 |
175 170-178 |
1289 |
195 186-198 |
| 3.50 |
25:50 |
1:47 |
7:07 |
171 167-174 |
1216 |
196 194-198 |
| 3.75 |
27:35 |
1:45 |
7:01 |
170 168-175 |
1194 |
196 192-198 |
| 4.00 |
29:30 |
1:54 |
7:37 |
176 173-177 |
1340 |
196 184-198 |
| 4.25 |
31:09 |
1:39 |
6:36 |
176 173-177 |
1163 |
197 196-198 |
| 4.50 |
34:03 |
2:55 |
11:38 |
148 117-178 |
1722 |
152 126-198 |
| 4.75 |
35:56 |
1:52 |
7:30 |
152 120-170 |
1139 |
196 192-198 |
| 5.00 |
37:47 |
1:51 |
7:25 |
169 166-171 |
1253 |
197 194-200 |
| 5.25 |
39:28 |
1:41 |
6:45 |
173 169-176 |
1167 |
197 196-198 |
| 5.50 |
41:27 |
1:59 |
7:56 |
173 170-176 |
1373 |
197 194-204 |
| 5.75 |
43:13 |
1:46 |
7:02 |
174 172-176 |
1224 |
195 184-198 |
| 6.00 |
45:00 |
1:47 |
7:09 |
173 172-175 |
1236 |
196 194-198 |
| 6.25 |
46:42 |
1:43 |
6:50 |
174 171-177 |
1189 |
197 194-198 |
| 6.50 |
48:33 |
1:51 |
7:22 |
172 171-175 |
1268 |
198 196-202 |
| 6.75 |
51:29 |
2:56 +1
|
11:43 |
144 116-173 |
1687 |
158 130-200 |
| 7.00 |
53:27 |
1:59 |
7:54 |
160 137-167 |
1265 |
197 196-198 |
| 7.25 |
55:17 |
1:50 |
7:20 |
168 165-169 |
1232 |
197 194-200 |
| 7.50 |
57:01 |
1:44 |
6:55 |
171 169-173 |
1184 |
197 186-202 |
| 7.75 |
58:52 |
1:51 |
7:23 |
169 167-172 |
1247 |
197 186-198 |
| 8.00 |
1:00:43 |
1:51 |
7:24 |
170 168-173 |
1257 |
198 196-200 |
| 8.25 |
1:02:33 |
1:50 |
7:20 |
172 169-176 |
1261 |
198 196-202 |
| 8.50 |
1:04:19 |
1:46 |
7:05 |
173 168-175 |
1225 |
198 194-202 |
| 8.75 |
1:06:02 |
1:44 |
6:54 |
172 170-175 |
1187 |
197 184-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.3 |
196 |
8.4 |
1:00:18 |
7:13 |
| Walk |
8.7 |
134 |
0.4 |
5:45 |
14:23 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
52.48% |
More |
| 800m |
3:16 |
6:35 |
58.67% |
More |
| 1km |
4:07 |
6:37 |
60.65% |
More |
| Mile |
6:53 |
6:53 |
61.30% |
More |
| 5k |
22:51 |
7:21 |
64.50% |
More |
| 5 miles |
37:36 |
7:31 |
63.56% |
More |
| 10k |
46:24 |
7:28 |
64.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
63.73 |
| 5km |
22:02 |
7:06 |
66.87 |
| 5M |
36:29 |
7:18 |
65.50 |
| 10km |
45:56 |
7:24 |
65.22 |
| 10M |
1:16:03 |
7:36 |
65.04 |
| Half |
1:41:16 |
7:44 |
64.32 |
| 20M |
2:38:34 |
7:56 |
64.71 |
| Mara |
3:31:07 |
8:03 |
64.38 |
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