Sat 16th May 2020 at 2:00pm by Brynley

Run > General

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Time
16:57
Miles
2.34
Min/mi
7:15
Pacing
87%
WAVA
58.11
Stride(cm)
129
Cals
224
Cadence
172
BPM
168
%MHR
92.3
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 169/184bpm 101cal 7.92/29.66mph
2) 1m - 7:03(7:03/m) 166/173bpm 93cal 8.5/10.9mph
3) 0.34m - 2:19(6:47/m) 169/174bpm 30cal 8.85/9.62mph

7:34 7:03 2:19

Pin Map

0mi in 0

Pace

11%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	169 156-184	1667	168 166-174
0.13	1:10	33	8:54	172 164-179	1530	166 166-168
0.19	1:40	30	7:56	179 175-182	1419	169 164-176
0.25	2:07	27	7:06	166 159-174	1179	168 166-170
0.31	2:32	26	6:50	168 167-168	1147	167 166-168
0.38	2:57	24	6:28	171 168-174	1105	171 170-172
0.44	3:22	25	6:46	169 168-170	1143	168 168-170
0.50	3:47	25	6:41	170 169-170	1137	170 168-172
0.56	4:14	27	7:05	170 168-172	1205	167 166-168
0.63	4:39	26	6:52	168 166-170	1154	168 166-170
0.69	5:05	25	6:43	169 166-171	1135	172 170-172
0.75	5:30	26	6:53	170 167-172	1170	170 168-170
0.81	5:57	27	7:14	169 168-170	1223	172 166-178
0.88	6:34	37	9:49	165 163-166	1620	175 168-178
0.94	7:04	30	8:00	166 165-166	1329	171 170-172
1.00	7:35	30	8:03	169 167-170	1360	172 168-174
1.06	8:05	30	8:07	169 167-171	1372	172 170-174
1.13	8:33	28	7:30	172 171-173	1290	172 170-174
1.19	9:01	28	7:27	171 169-173	1274	176 170-178
1.25	9:37	36	9:33	169 168-169	1613	173 170-178
1.31	10:06	29	7:45	164 158-172	1271	168 168-170
1.38	10:33	27	7:08	167 165-169	1191	169 168-170
1.44	10:58	25	6:38	169 168-171	1122	174 170-176
1.50	11:21	23	6:11	167 166-169	1031	179 178-180
1.56	11:45	25	6:33	168 167-169	1102	179 178-182
1.63	12:10	25	6:41	164 158-168	1097	182 170-188
1.69	12:34	24	6:25	160 160-161	1026	181 170-192
1.75	12:58	23	6:12	160 158-162	993	175 172-182
1.81	13:22	24	6:27	160 158-161	1031	180 174-188
1.88	13:46	24	6:29	162 159-166	1050	173 170-176
1.94	14:11	24	6:30	168 167-169	1092	174 170-182
2.00	14:37	27	7:08	168 167-170	1198	182 176-188
2.06	15:05	28	7:22	170 168-174	1253	179 174-182
2.13	15:32	27	7:08	167 165-168	1191	176 172-184
2.19	15:59	27	7:10	170 168-171	1218	176 174-180
2.25	16:21	22	5:52	168 166-170	986	175 174-176
2.31	16:44	24	6:17	169 167-172	1062	174 172-176
2.34	16:57	13	7:14	170 170-170	1228	173 172-174

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.3	16:57	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.23%	More
800m	3:12	6:26	53.89%	More
1km	4:02	6:30	55.84%	More
Mile	6:38	6:38	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.79
5km	22:46	7:20	58.15
5M	37:23	7:29	57.53
10km	46:53	7:33	57.33
10M	1:16:58	7:42	57.69
Half	1:41:58	7:47	57.16
20M	2:38:26	7:55	58.30
Mara	3:29:54	8:01	58.68

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