Sat 16th May 2020 at 2:00pm by Brynley

Run > General

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Time
10:19
Miles
2.01
Min/mi
5:08
Pacing
95%
WAVA
81.04
Stride(cm)
158
Cals
138
Cadence
198
BPM
169
%MHR
92.8
B/mi
867
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:06(5:06/m) 150/187bpm 60cal 11.75/12.27mph
2) 1m - 5:11(5:11/m) 189/197bpm 78cal 11.59/13mph
3) 0.01m - 2(3:43/m) 188/188bpm 16.15/14.71mph

5:06 5:11 2

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:26	123 110-135	544	183 120-206	1/0
0.13	35	18	4:47	140 132-144	670	204 204-204	1/1
0.19	54	19	5:05	146 137-152	742	204 204-206	0/1
0.25	1:14	20	5:26	145 141-149	789	200 186-206	0/1
0.31	1:37	23	6:01	144 144-145	866	203 200-204	0/2
0.38	1:55	18	4:48	145 144-146	696	202 200-204	1/0
0.44	2:14	19	5:07	146 144-147	747	203 200-210	2/0
0.50	2:34	20	5:22	147 147-148	788	205 202-206	1/2
0.56	2:54	20	5:17	150 148-152	793	202 198-206	1/1
0.63	3:13	19	5:08	153 153-154	785	199 198-202	2/3
0.69	3:32	19	5:05	149 147-153	756	201 200-204	0/1
0.75	3:50	18	4:53	159 151-169	777	204 202-206	0/1
0.81	4:09	19	5:05	169 162-175	860	206 206-206	1/0
0.88	4:29	19	5:12	158 156-159	821	200 188-206	0/1
0.94	4:48	19	5:00	160 154-163	799	198 188-206	1/0
1.00	5:07	19	5:04	181 168-187	916	174 120-200	0/0
1.06	5:26	19	5:04	178 174-180	902	201 200-202	0/0
1.13	5:45	19	5:04	187 183-191	948	202 198-204	0/0
1.19	6:06	21	5:36	189 186-192	1059	199 198-202	1/1
1.25	6:25	20	5:17	190 188-192	1004	200 198-202	1/1
1.31	6:45	19	5:10	190 188-191	982	199 198-200	0/0
1.38	7:05	20	5:17	188 186-189	994	201 198-204	1/0
1.44	7:24	20	5:16	192 187-197	1011	198 198-200	0/1
1.50	7:44	20	5:16	189 188-190	995	201 198-202	0/0
1.56	8:03	19	5:10	192 191-193	991	201 200-204	0/1
1.63	8:23	20	5:16	190 189-191	1002	201 200-202	1/0
1.69	8:43	19	5:12	190 189-191	987	198 198-200	2/1
1.75	9:02	19	5:07	190 190-191	973	197 196-198	0/2
1.81	9:21	19	5:09	190 190-191	980	152 82-202	0/1
1.88	9:41	19	5:10	191 190-192	987	200 198-200	0/0
1.94	10:00	19	5:03	188 188-189	948	205 202-208	2/0
2.00	10:17	17	4:37	188 187-189	869	202 200-208	1/0
2.00	10:18	1	4:14	188 188-188	797	208 208-208	0/0

Heart

169/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 5m, Flat prediction 10:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (210 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	200	1.9	9:59	5:09
Walk	3.1	107	0.1	19	4:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	61.20%	More
800m	2:31	5:03	68.54%	More
1km	3:09	5:05	71.50%	More
Mile	5:06	5:06	76.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	78.19
5km	16:14	5:14	81.56
5M	26:39	5:20	80.70
10km	33:26	5:23	80.39
10M	54:53	5:29	80.90
Half	1:12:42	5:33	80.18
20M	1:52:59	5:39	81.75
Mara	2:29:41	5:43	82.28

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