Sat 16th May 2020 at 1:00pm by Brynley

Run > General

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Time
37:48
Miles
4.56
Min/mi
8:17
Pacing
81%
WAVA
51.84
Stride(cm)
110
Cals
389
Cadence
177
BPM
145
%MHR
79.9
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 135/164bpm 96cal 5.93/7.39mph
2) 1m - 7:42(7:42/m) 143/162bpm 76cal 7.8/8.81mph
3) 1m - 7:41(7:41/m) 153/167bpm 86cal 7.81/8.66mph
4) 1m - 7:26(7:26/m) 153/172bpm 82cal 8.07/8.22mph
5) 0.56m - 4:52(8:38/m) 150/158bpm 49cal 6.95/10.42mph

10:07 7:42 7:41 7:26 4:52

Pin Map

0mi in 0

Pace

14%

12%

11%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35 +14	12:43	122 93-138	1552	172 104-186
0.25	2:50	1:15	10:00	133 127-138	1331	178 174-184
0.38	4:10	1:19	10:32	137 127-148	1444	176 166-182
0.50	5:17	1:08	9:03	137 130-146	1239	179 174-184
0.63	6:26	1:09	9:12	129 124-134	1188	178 174-184
0.75	7:38	1:12	9:35	136 132-139	1304	176 172-182
0.88	8:55	1:17	10:17	143 139-146	1471	176 168-180
1.00	10:22	1:26	11:31	149 141-164	1716	171 162-176
1.13	11:31	1:09	9:15	137 130-148	1268	177 174-182
1.25	12:31	59	7:56	136 134-137	1079	180 176-184
1.38	13:27	56	7:29	137 133-141	1026	183 178-186
1.50	14:25	58	7:41	135 134-138	1037	179 176-184
1.63	15:20	55	7:22	137 134-141	1010	182 174-186
1.75	16:18	58	7:46	146 140-152	1133	181 176-186
1.88	17:10	52	6:56	157 146-162	1088	183 180-186
2.00	18:03	53	7:07	158 154-162	1125	177 174-178
2.13	18:58	54	7:16	156 154-160	1133	176 174-180
2.25	19:52	54	7:14	155 150-159	1120	176 174-178
2.38	20:47	55	7:21	158 153-166	1161	176 174-178
2.50	21:44	57	7:37	153 150-155	1164	177 172-182
2.63	22:49	1:05	8:37	150 146-156	1293	174 120-182
2.75	23:48	59	7:53	145 140-151	1143	179 174-184
2.88	24:46	58	7:46	154 150-156	1197	178 174-182
3.00	25:44	58	7:44	157 152-164	1213	176 174-178
3.13	26:41	57	7:34	153 148-159	1157	178 174-184
3.25	27:37	56	7:26	153 150-156	1136	177 174-178
3.38	28:31	54	7:12	159 154-170	1144	177 174-180
3.50	29:27	57	7:33	152 150-154	1147	178 174-178
3.63	30:23	56	7:26	155 154-157	1152	177 174-180
3.75	31:19	56	7:25	153 148-155	1135	176 174-180
3.88	32:15	56	7:30	150 147-151	1125	177 174-182
4.00	33:10	55	7:24	150 148-152	1110	177 176-178
4.13	34:08	58	7:45	150 144-158	1162	178 176-180
4.25	35:08	1:00	7:59	153 150-157	1221	179 174-186
4.38	36:09	1:00	8:03	150 147-156	1206	177 176-178
4.50	37:11	1:02	8:15	152 146-156	1255	180 172-190
4.56	38:02	51	13:39	145 139-150	1980	164 118-182

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	4.5	37:23	8:17
Walk	1.1	116	0	24	22:40
Still	0.0	-	-	1	-
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.54%	More
800m	3:31	7:05	48.90%	More
1km	4:26	7:08	50.93%	More
Mile	7:18	7:18	53.33%	More
5k	23:25	7:32	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.06
5km	25:21	8:10	52.23
5M	41:36	8:19	51.70
10km	52:11	8:24	51.51
10M	1:25:39	8:34	51.84
Half	1:53:29	8:40	51.36
20M	2:56:20	8:49	52.38
Mara	3:53:37	8:55	52.72

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