Sat 16th May 2020 at 1:00pm by crowey75

Run > General

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Time
1:23:48
Miles
10.02
Min/mi
8:22
Pacing
73%
Stride(cm)
108
Cals
1075
Cadence
178
BPM
151
%MHR
88.1
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 132/148bpm 102cal 6.61/8.1mph
2) 1m - 9:01(9:01/m) 143/158bpm 113cal 6.65/7.93mph
3) 1m - 8:35(8:35/m) 148/156bpm 107cal 6.99/7.87mph
4) 1m - 7:54(7:54/m) 148/156bpm 102cal 7.59/8.31mph
5) 1m - 8:04(8:04/m) 156/165bpm 111cal 7.44/8.75mph
6) 1m - 8:05(8:05/m) 166/182bpm 120cal 7.42/8.58mph
7) 1m - 8:07(8:07/m) 157/167bpm 110cal 7.4/8.66mph
8) 1m - 8:39(8:39/m) 158/166bpm 118cal 6.93/8.27mph
9) 1m - 7:56(7:56/m) 151/162bpm 86cal 7.57/9.12mph
10) 1m - 8:14(8:14/m) 156/162bpm 105cal 7.29/8.04mph
11) 0.02m - 9(6:53/m) 157/159bpm 1cal 8.72/7.28mph

9:05 9:01 8:35 7:54 8:04 8:05 8:07 8:39 7:56 8:14 9

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:32	4:32	9:04	124 80-143	1124	172 160-178
1.00	10:28	5:56 +1:24	11:52	134 92-148	1589	177 174-182
1.50	15:00	4:32	9:04	139 125-152	1260	175 116-180
2.00	19:29	4:29	8:58	148 138-158	1328	176 128-182
2.50	23:49	4:20	8:40	148 140-155	1283	175 148-178
3.00	28:03	4:15	8:29	147 141-155	1248	174 154-180
3.50	32:05	4:02	8:04	147 143-153	1185	175 168-180
4.00	35:58	3:53	7:45	149 143-156	1156	175 164-178
4.50	39:57	3:59	7:58	154 149-163	1227	176 174-182
5.00	44:02	4:05	8:09	158 152-165	1289	178 172-182
5.50	48:04	4:02	8:04	168 160-181	1356	180 176-182
6.00	52:07	4:03	8:06	166 162-171	1344	181 172-184
6.50	56:04	3:58	7:55	156 146-167	1235	181 174-184
7.00	1:00:14	4:09	8:18	158 151-165	1312	180 172-184
7.50	1:04:55	4:41	9:22	157 149-165	1470	173 88-234
8.00	1:08:53	3:58	7:56	161 155-166	1278	181 178-184
8.50	1:12:49	3:56	7:52	149 132-162	1171	181 168-188
9.00	1:16:49	4:00	8:00	151 144-162	1208	182 174-188
9.50	1:20:52	4:03	8:06	156 149-161	1264	182 174-186
10.00	1:25:02	4:10	8:21	156 150-161	1302	183 178-184
10.02	1:25:12	10	7:29	158 157-159	1184	184 184-184

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (234 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	10	1:23:04	8:27
Walk	0.7	111	0	36	20:40
Still	0.2	-	-	8	-
Pause	1.6	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:41	7:32	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:33	7:54	0.00%	More
5 miles	40:33	8:07	0.00%	More
10k	50:17	8:06	0.00%	More
10 miles	1:24:57	8:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:13	7:48
5M	40:06	8:01
10km	50:30	8:08
10M	1:23:37	8:22
Half	1:51:20	8:30
20M	2:54:21	8:43
Mara	3:52:08	8:52

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