Sat 16th May 2020 at 12:00pm by Cheeky’s Dad

Run > General

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Time
37:41
Miles
4.05
Min/mi
9:18
Pacing
92%
WAVA
52.64
Stride(cm)
107
Cals
586
Cadence
162
BPM
145
%MHR
80.8
B/mi
1353
Asc(m)
113
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 145/149bpm 139cal
2) 1m - 9:09(9:09/m) 141/149bpm 142cal
3) 1m - 9:08(9:08/m) 141/148bpm 140cal
4) 1m - 9:37(9:37/m) 145/162bpm 157cal
5) 0.05m - 32(9:52/m) 159/161bpm 8cal

9:15 9:09 9:08 9:37 32

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	156 156-156	1472	155 144-170	0/19
0.25	2:19	1:08	9:07	156 156-156	1421	157 150-166	0/24
0.38	3:31	1:12	9:32	156 156-156	1488	160 150-170	2/6
0.50	4:39	1:08	9:03	156 156-156	1413	158 150-168	2/4
0.63	5:44	1:06	8:44	156 156-156	1363	162 152-174	2/4
0.75	6:54	1:10	9:19	156 156-156	1454	162 154-174	1/2
0.88	8:02	1:08	9:06	156 156-156	1419	162 154-174	1/2
1.00	9:15	1:13	9:42	150 141-156	1456	165 156-174	6/0
1.13	10:23	1:08	9:07	144 142-149	1312	163 158-172	3/0
1.25	11:32	1:09	9:12	142 140-143	1306	163 152-172	1/2
1.38	12:41	1:09	9:13	141 134-144	1300	163 154-174	1/1
1.50	13:51	1:09	9:15	133 131-135	1230	161 152-170	1/1
1.63	14:59	1:09	9:09	138 134-140	1263	163 156-170	8/0
1.75	16:06	1:06	8:51	143 140-145	1267	163 154-168	2/7
1.88	17:14	1:08	9:04	141 139-142	1277	164 158-168	3/0
2.00	18:22	1:08	9:06	143 140-145	1302	164 156-172	3/0
2.13	19:38	1:16	10:09	142 138-145	1441	162 154-168	2/3
2.25	20:46	1:08	9:03	137 136-139	1239	162 154-174	0/4
2.38	21:52	1:06	8:51	137 134-142	1213	162 156-170	4/1
2.50	23:01	1:09	9:08	141 137-144	1288	162 152-168	0/9
2.63	24:04	1:03	8:25	138 137-139	1161	162 156-166	1/1
2.75	25:14	1:10	9:20	142 139-143	1324	162 154-170	1/2
2.88	26:22	1:08	9:07	146 143-148	1331	162 152-172	2/0
3.00	27:30	1:08	9:04	143 139-145	1297	164 154-174	0/4
3.13	28:39	1:08	9:06	139 138-139	1264	163 154-176	0/3
3.25	29:45	1:07	8:52	137 135-140	1215	161 154-172	1/4
3.38	30:52	1:07	8:59	139 138-140	1248	160 154-166	2/0
3.50	32:03	1:10	9:24	142 138-144	1334	160 148-170	4/1
3.63	33:12	1:09	9:11	144 142-148	1323	163 152-176	0/2
3.75	34:22	1:10	9:22	149 146-150	1395	161 154-168	4/1
3.88	35:37	1:15	9:59	146 144-152	1458	163 154-172	24/0
4.00	37:09	1:32	12:19	157 152-162	1933	159 148-166	21/0
4.05	37:39	30	10:08	159 158-161	1610	158 152-166	6/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 58m, Flat prediction 36:59

Elevation Graph

Biggest Climbs (m)	Min/mi
56 9.2%	10:37
11 1.9%	9:27
11 1.7%	9:09
See your biggest climbs

Cadence

162 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	164	2.7	26:01	9:30
Walk	30.9	155	1.3	11:38	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.78%	More
800m	4:22	8:47	45.92%	More
1km	5:31	8:52	47.36%	More
Mile	8:56	8:56	49.57%	More
5k	28:19	9:07	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.83
5km	28:27	9:09	53.04
5M	47:07	9:25	52.22
10km	59:19	9:33	51.84
10M	1:38:14	9:49	51.77
Half	2:10:47	9:59	51.08
20M	3:24:48	10:14	51.69
Mara	4:32:41	10:24	51.77

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