Sat 16th May 2020 at 11:00am by ColW

Bike > General

  • Time
    2:57:43
  • Miles
    45.43
  • Mph
    15.3
  • FBI
    66.67
  • Cals
    2566
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 24cal 16.17/20.02kmph
2) 1km - 3:03(3:03/km) 27cal 19.72/27.71kmph
3) 1km - 2:01(2:01/km) 33cal 29.69/31.58kmph
4) 1km - 2:11(2:11/km) 39cal 27.55/33.66kmph
5) 1km - 1:59(1:59/km) 36cal 30.37/32.58kmph
6) 1km - 1:46(1:46/km) 45cal 33.9/39.47kmph
7) 1km - 2:01(2:01/km) 41cal 29.7/35.91kmph
8) 1km - 2:21(2:21/km) 35cal 25.46/28.75kmph
9) 1km - 2:13(2:13/km) 35cal 27.13/33.79kmph
10) 1km - 2:06(2:06/km) 34cal 28.53/32.04kmph
11) 1km - 2:10(2:10/km) 32cal 27.68/30.2kmph
12) 1km - 2:21(2:21/km) 33cal 25.46/28.89kmph
13) 1km - 2:24(2:24/km) 33cal 25/27.51kmph
14) 1km - 2:09(2:09/km) 37cal 27.83/34.9kmph
15) 1km - 2:13(2:13/km) 38cal 27.06/34.56kmph
16) 1km - 2:22(2:22/km) 39cal 25.37/28.08kmph
17) 1km - 1:56(1:56/km) 38cal 31.07/34.13kmph
18) 1km - 2:54(2:54/km) 41cal 20.64/27.85kmph
19) 1km - 2:41(2:41/km) 34cal 22.4/28.92kmph
20) 1km - 1:50(1:50/km) 42cal 32.63/33.83kmph
21) 1km - 1:50(1:50/km) 41cal 32.68/36.71kmph
22) 1km - 1:41(1:41/km) 45cal 35.49/37.62kmph
23) 1km - 2:23(2:23/km) 47cal 25.24/35.1kmph
24) 1km - 2:05(2:05/km) 37cal 28.91/36.38kmph
25) 1km - 1:44(1:44/km) 42cal 34.74/36.21kmph
26) 1km - 1:45(1:45/km) 47cal 34.29/35.97kmph
27) 1km - 1:58(1:58/km) 39cal 30.45/36.08kmph
28) 1km - 2:22(2:22/km) 37cal 25.36/28.38kmph
29) 1km - 2:07(2:07/km) 34cal 28.3/32.79kmph
30) 1km - 2:14(2:14/km) 35cal 26.9/31.17kmph
31) 1km - 2:22(2:22/km) 36cal 25.27/28.62kmph
32) 1km - 2:47(2:47/km) 39cal 21.49/24.59kmph
33) 1km - 2:47(2:47/km) 40cal 21.58/33.96kmph
34) 1km - 2:57(2:57/km) 47cal 20.32/34.2kmph
35) 1km - 2:36(2:36/km) 36cal 23.01/37.08kmph
36) 1km - 2:30(2:30/km) 48cal 24.06/40.54kmph
37) 1km - 1:52(1:52/km) 34cal 32.09/41.58kmph
38) 1km - 1:43(1:43/km) 38cal 34.97/40.58kmph
39) 1km - 1:25(1:25/km) 32cal 42.31/59.19kmph
40) 1km - 2:27(2:27/km) 41cal 24.52/45.38kmph
41) 1km - 2:39(2:39/km) 33cal 22.64/33.05kmph
42) 1km - 2:21(2:21/km) 34cal 25.58/30.94kmph
43) 1km - 3:06(3:06/km) 38cal 19.38/32.31kmph
44) 1km - 3:14(3:14/km) 39cal 18.53/35.74kmph
45) 1km - 2:34(2:34/km) 31cal 23.33/32.52kmph
46) 1km - 2:35(2:35/km) 31cal 23.24/29.33kmph
47) 1km - 2:56(2:56/km) 28cal 20.43/25.97kmph
48) 1km - 2:34(2:34/km) 33cal 23.31/30.77kmph
49) 1km - 2:40(2:40/km) 30cal 22.51/30.77kmph
50) 1km - 2:46(2:46/km) 29cal 21.64/26.67kmph
51) 1km - 3:08(3:08/km) 34cal 19.16/26.67kmph
52) 1km - 2:19(2:19/km) 32cal 25.85/28.18kmph
53) 1km - 2:35(2:35/km) 34cal 23.19/25.9kmph
54) 1km - 2:28(2:28/km) 30cal 24.35/27.28kmph
55) 1km - 2:44(2:44/km) 31cal 21.94/23.48kmph
56) 1km - 2:45(2:45/km) 29cal 21.85/27.81kmph
57) 1km - 3:02(3:02/km) 33cal 19.76/25.09kmph
58) 1km - 2:04(2:04/km) 35cal 29.11/33.72kmph
59) 1km - 2:31(2:31/km) 38cal 23.91/30.84kmph
60) 1km - 2:36(2:36/km) 29cal 23.08/28.12kmph
61) 1km - 2:32(2:32/km) 31cal 23.67/28.05kmph
62) 1km - 2:50(2:50/km) 29cal 21.13/25.16kmph
63) 1km - 2:37(2:37/km) 29cal 22.97/26.57kmph
64) 1km - 2:33(2:33/km) 32cal 23.46/28.25kmph
65) 1km - 2:38(2:38/km) 30cal 22.85/27.31kmph
66) 1km - 2:11(2:11/km) 31cal 27.46/29.56kmph
67) 1km - 2:33(2:33/km) 33cal 23.6/31.07kmph
68) 1km - 2:38(2:38/km) 31cal 22.79/25.29kmph
69) 1km - 2:21(2:21/km) 33cal 25.61/33.32kmph
70) 1km - 2:19(2:19/km) 32cal 25.84/33.32kmph
71) 1km - 2:39(2:39/km) 31cal 22.69/24.82kmph
72) 1km - 2:40(2:40/km) 31cal 22.56/25.33kmph
73) 1km - 3:07(3:07/km) 28cal 19.22/27.01kmph
74) 0.12km - 28(3:54/km) 3cal 15.38/20.83kmph
3:43 3:03 2:01 2:11 1:59 1:46 2:01 2:21 2:13 2:06 2:10 2:21 2:24 2:09 2:13 2:22 1:56 2:54 2:41 1:50 1:50 1:41 2:23 2:05 1:44 1:45 1:58 2:22 2:07 2:14 2:22 2:47 2:47 2:57 2:36 2:30 1:52 1:43 1:25 2:27 2:39 2:21 3:06 3:14 2:34 2:35 2:56 2:34 2:40 2:46 3:08

Pace

5% 11% 40% 40% 4%

Splits

Miles Miles Time Time Split Split Mph Mph
2.00 9:20 9:20 +11 12.86
4.00 15:37 6:17 19.08
6.00 22:44 7:07 16.86
8.00 30:12 7:28 16.08
10.00 37:25 7:13 16.64
12.00 45:20 7:55 15.16
14.00 51:12 5:52 20.45
16.00 57:37 6:25 18.70
18.00 1:04:27 6:50 17.57
20.00 1:12:27 8:00 15.00
22.00 1:21:35 9:09 13.12
24.00 1:27:20 5:45 20.89
26.00 1:34:44 7:24 16.20
28.00 1:45:01 10:17 +46 11.67
30.00 1:53:38 8:37 13.94
32.00 2:02:53 9:16 +10 12.96
34.00 2:11:01 8:07 14.78
36.00 2:19:29 8:29 14.15
38.00 2:27:40 8:11 14.67
40.00 2:36:26 8:45 13.71
42.00 2:44:32 8:07 +19 14.80
44.00 2:52:27 7:55 15.16
45.43 2:59:17 6:50 +7 12.59

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 1:03 2:06 More
1km 1:23 2:13 More
Mile 2:27 2:27 More
5k 9:28 3:03 More
5 miles 15:20 3:04 More
10k 19:46 3:11 More
10 miles 34:08 3:25 More
Half 44:57 3:26 More
20 miles 1:11:02 3:33 More
Mara 1:33:52 3:35 More
50k 1:57:04 3:46 More
40 miles 2:33:58 3:51 More

Predictions

Dist Time Per Mile
10 miles 35:43 3:34
20km 44:59 3:37
15 miles 54:54 3:40
20 miles 1:14:29 3:43
40km 1:33:46 3:46
25 miles 1:34:21 3:46
42km 1:38:45 3:47
50 miles 3:16:43 3:56
56 miles 3:41:50 3:58
100 miles 6:50:09 4:06
112 miles 7:42:30 4:08

Bespoke Fields

Long bike
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