Sat 16th May 2020 at 12:00pm by Delamerewolf

Run > General

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Time
1:34:17
Miles
4.57
Min/mi
20:38
Pacing
7%
WAVA
25.43
Stride(cm)
55
Cals
654
Cadence
142
BPM
156
%MHR
91.3
B/mi
3221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 149/166bpm 139cal 3.39/6.66mph
2) 1m - 20:42(20:42/m) 159/185bpm 149cal 2.9/6.37mph
3) 1m - 18:15(18:15/m) 163/182bpm 142cal 3.29/7.51mph
4) 1m - 26:31(26:31/m) 150/177bpm 147cal 2.26/5.53mph
5) 0.57m - 11:08(19:42/m) 156/174bpm 77cal 3.05/5.32mph

17:41 20:42 18:15 26:31 11:08

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:34	133 95-160	1805	159 118-166
0.25	3:37	1:55	15:21	151 146-159	2317	155 120-160
0.38	5:36	1:59	15:50	150 136-158	2375	147 110-160
0.50	7:33	1:58	15:40	145 138-154	2272	149 120-242
0.63	9:28	1:55	15:22	151 144-159	2320	154 120-166
0.75	12:34	3:05	24:43	152 137-162	3758	140 94-162
0.88	15:52	3:18	26:24	153 141-162	4040	148 116-166
1.00	17:40	1:49	14:28	159 153-164	2301	163 118-240
1.13	19:31	1:51	14:45	161 150-173	2375	149 112-238
1.25	22:29	2:58	23:46	157 143-172	3732	127 102-158
1.38	24:51	2:21	18:51	163 140-185	3073	128 104-160
1.50	28:15	3:24	27:16	149 137-167	4062	122 98-156
1.63	30:20	2:05	16:38	165 155-178	2745	148 104-246
1.75	33:36	3:16	26:05	160 144-177	4174	138 108-160
1.88	36:28	2:52	22:59	165 148-181	3793	136 108-164
2.00	38:22	1:54	15:15	165 151-177	2515	143 108-172
2.13	50:53	12:31 +10:35	1:40:07	142 99-172	14217	144 100-162
2.25	53:41	2:48	22:24	156 129-177	3493	153 114-174
2.38	55:33	1:52	14:55	161 149-173	2402	149 114-172
2.50	57:45	2:12	17:39	167 156-180	2948	150 104-210
2.63	1:00:26	2:40	21:23	167 156-180	3570	143 100-222
2.75	1:03:24	2:58	23:45	166 154-177	3942	153 92-240
2.88	1:05:15	1:51	14:52	171 161-182	2542	152 110-162
3.00	1:07:12	1:56	15:31	166 156-175	2576	141 112-160
3.13	1:09:06	1:55	15:18	165 157-176	2524	147 112-164
3.25	1:11:24	2:18	18:23	165 149-175	3034	132 104-160
3.38	1:15:10	3:45	30:02	156 140-167	4685	143 118-162
3.50	1:17:25	2:16	18:07	163 150-175	2953	140 110-164
3.63	1:19:49	2:23	19:06	164 146-176	3131	127 108-244
3.75	1:23:30	3:41	29:31	149 129-166	4399	114 96-156
3.88	1:30:11	6:41	53:30	135 114-162	7223	116 94-206
4.00	1:33:43	3:32	28:12	146 121-176	4117	146 102-172
4.13	1:37:48	4:05	32:39	153 129-173	4996	147 96-234
4.25	1:40:14	2:27	19:33	156 139-170	3051	143 104-172
4.38	1:42:17	2:03	16:21	164 155-174	2681	145 82-162
4.50	1:44:05	1:48	14:22	165 158-173	2369	148 120-160
4.57	1:44:51	46	11:52	169 167-173	2006	158 156-160

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (246 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	160	3	42:05	17:49
Walk	41.0	114	1.6	47:19	29:26
Still	4.2	-	-	4:52	-
Pause	9.2	-	-	10:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:43	27.88%	More
800m	7:26	14:58	27.97%	More
1km	9:22	15:05	28.93%	More
Mile	17:05	17:05	27.03%	More
5k	1:08:41	22:07	23.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:50	18:50	24.52
5km	1:02:38	20:10	25.76
5M	1:43:43	20:45	25.38
10km	2:10:35	21:01	25.24
10M	3:36:14	21:37	25.09
Half	4:47:54	21:59	24.60
20M	7:30:50	22:33	24.69
Mara	10:00:14	22:55	24.55

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