Sat 16th May 2020 at 1:00pm by BrixtonBlade

Run > General

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Time
58:58
Miles
6.22
Min/mi
9:29
Pacing
88%
WAVA
46.56
Stride(cm)
99
Cals
799
Cadence
172
BPM
147
%MHR
86
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 142/160bpm 85cal 9.58/0kmph
2) 1km - 5:42(5:42/km) 145/152bpm 80cal 10.52/0kmph
3) 1km - 5:52(5:52/km) 146/153bpm 81cal 10.23/0kmph
4) 1km - 6:09(6:09/km) 147/152bpm 85cal 9.75/0kmph
5) 1km - 6:59(6:59/km) 157/163bpm 103cal 8.6/0kmph
6) 1km - 5:34(5:34/km) 146/163bpm 72cal 10.77/0kmph
7) 1km - 5:22(5:22/km) 142/149bpm 64cal 11.17/0kmph
8) 1km - 5:39(5:39/km) 146/151bpm 74cal 10.63/0kmph
9) 1km - 5:39(5:39/km) 149/154bpm 77cal 10.61/0kmph
10) 1km - 5:42(5:42/km) 150/156bpm 78cal 10.53/0kmph
11) 0.02km - 4(4:35/km) 153/153bpm 13.11/0kmph

6:16 5:42 5:52 6:09 6:59 5:34 5:22 5:39 5:39 5:42 4

Pace

11%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	136 94-152	1351	175 172-180
0.50	4:53	2:25	9:38	142 138-147	1368	175 170-182
0.75	7:15	2:22	9:28	151 141-160	1428	174 164-180
1.00	9:47	2:31	10:05	146 142-150	1471	172 170-176
1.25	12:02	2:16	9:04	142 137-147	1286	172 170-174
1.50	14:22	2:20	9:19	144 138-148	1342	172 170-174
1.75	16:42	2:20	9:20	146 141-153	1364	171 164-174
2.00	19:17	2:35	10:18	148 145-151	1525	172 168-174
2.25	21:34	2:17	9:09	147 144-150	1346	171 170-174
2.50	24:07	2:32	10:09	148 143-152	1503	171 168-174
2.75	26:51	2:44	10:57	152 145-160	1663	171 168-172
3.00	29:46	2:55	11:40	160 155-163	1867	169 166-172
3.25	32:20	2:34	10:16	160 153-163	1643	169 164-174
3.50	34:34	2:14	8:56	143 132-155	1277	170 164-176
3.75	36:44	2:11	8:42	140 132-148	1219	171 164-180
4.00	38:53	2:08	8:34	142 137-149	1216	171 166-174
4.25	41:01	2:09	8:35	140 137-144	1201	171 168-174
4.50	43:19	2:18	9:11	145 141-149	1332	172 166-174
4.75	45:35	2:16	9:03	144 142-148	1302	172 168-176
5.00	47:48	2:13	8:51	147 144-151	1301	172 170-176
5.25	50:02	2:15	8:59	150 145-154	1347	172 170-176
5.50	52:24	2:22	9:28	148 143-152	1402	170 166-172
5.75	54:40	2:15	9:01	148 144-152	1335	172 168-176
6.00	57:00	2:21	9:23	150 146-156	1407	171 168-174
6.22	58:57	1:57	8:50	151 147-156	1334	172 168-174

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.2	58:51	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.21%	More
800m	4:13	8:30	41.99%	More
1km	5:19	8:33	43.63%	More
Mile	8:40	8:40	45.97%	More
5k	27:55	8:59	48.46%	More
5 miles	47:04	9:25	46.68%	More
10k	58:47	9:28	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.72
5km	27:24	8:49	49.39
5M	46:20	9:16	47.41
10km	58:54	9:29	46.51
10M	1:39:35	9:58	45.41
Half	2:14:10	10:15	44.22
20M	3:34:02	10:42	43.93
Mara	4:48:21	11:00	43.48

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