Sat 16th May 2020 at 12:00pm by Rents
Bike > General
-
Time
1:20:51
-
Miles
21.08
-
Mph
15.6
-
FBI
70.97
-
Cals
1122
-
BPM
132
-
%MHR
77.1
-
B/mi
506
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:15(4:15/m) 107/125bpm 46cal 14.14/18.99mph
2) 1m - 3:41(3:41/m) 124/132bpm 52cal 16.28/20.16mph
3) 1m - 3:22(3:22/m) 126/134bpm 47cal 17.81/24.32mph
4) 1m - 5:08(5:08/m) 123/132bpm 67cal 11.7/16.93mph
5) 1m - 4:03(4:03/m) 130/144bpm 56cal 14.81/21.58mph
6) 1m - 2:51(2:51/m) 132/143bpm 41cal 21.02/25.19mph
7) 1m - 2:43(2:43/m) 132/140bpm 39cal 22.11/23.29mph
8) 1m - 2:53(2:53/m) 135/140bpm 43cal 20.76/24.71mph
9) 1m - 2:58(2:58/m) 135/144bpm 44cal 20.18/26.24mph
10) 1m - 4:16(4:16/m) 143/151bpm 68cal 14.05/17.8mph
11) 1m - 3:52(3:52/m) 138/147bpm 58cal 15.5/19.68mph
12) 1m - 3:48(3:48/m) 136/140bpm 56cal 15.77/16.55mph
13) 1m - 3:46(3:46/m) 135/139bpm 55cal 15.9/16.97mph
14) 1m - 3:40(3:40/m) 133/137bpm 51cal 16.35/17.53mph
15) 1m - 4:00(4:00/m) 137/149bpm 59cal 15.02/17.74mph
16) 1m - 4:28(4:28/m) 139/152bpm 66cal 13.44/18.51mph
17) 1m - 4:04(4:04/m) 137/148bpm 59cal 14.76/20.22mph
18) 1m - 3:33(3:33/m) 132/147bpm 44cal 16.87/22.85mph
19) 1m - 4:46(4:46/m) 138/157bpm 66cal 12.61/19.43mph
20) 1m - 4:15(4:15/m) 136/157bpm 56cal 14.09/19.31mph
21) 1m - 4:08(4:08/m) 133/150bpm 49cal 14.52/22.29mph
22) 0.08m - 19(4:11/m) 112/121bpm 14.33/14.13mph
4:15 3:41 3:22 5:08 4:03 2:51 2:43 2:53 2:58 4:16 3:52 3:48 3:46 3:40 4:00 4:28 4:04 3:33 4:46 4:15 4:08 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:14 |
4:14 |
14.18 |
106 65-125 |
449 |
| 2.00 |
7:55 |
3:41 |
16.27 |
124 113-131 |
457 |
| 3.00 |
11:17 |
3:22 |
17.81 |
126 118-134 |
424 |
| 4.00 |
16:25 |
5:08 |
11.70 |
123 110-132 |
631 |
| 5.00 |
20:28 |
4:03 |
14.79 |
130 112-143 |
528 |
| 6.00 |
23:19 |
2:51 |
21.07 |
132 115-143 |
376 |
| 7.00 |
26:02 |
2:43 |
22.09 |
132 127-140 |
359 |
| 8.00 |
28:55 |
2:53 |
20.77 |
134 128-140 |
387 |
| 9.00 |
31:54 |
2:58 |
20.18 |
135 120-144 |
401 |
| 10.00 |
36:10 |
4:16 |
14.04 |
143 137-151 |
611 |
| 11.00 |
40:02 |
3:52 |
15.51 |
137 127-147 |
530 |
| 12.00 |
43:51 |
3:48 |
15.77 |
136 134-140 |
517 |
| 13.00 |
47:37 |
3:46 |
15.91 |
135 131-139 |
509 |
| 14.00 |
51:17 |
3:40 |
16.34 |
132 128-137 |
485 |
| 15.00 |
55:17 |
4:00 |
15.03 |
137 130-148 |
547 |
| 16.00 |
59:45 |
4:28 |
13.44 |
139 124-151 |
620 |
| 17.00 |
1:03:49 |
4:04 |
14.76 |
137 127-148 |
557 |
| 18.00 |
1:07:22 |
3:33 |
16.87 |
132 120-147 |
469 |
| 19.00 |
1:12:08 |
4:46 |
12.61 |
139 124-157 |
662 |
| 20.00 |
1:16:23 |
4:15 |
14.10 |
136 123-157 |
579 |
| 21.00 |
1:20:31 |
4:08 |
14.52 |
133 103-150 |
550 |
| 21.08 |
1:20:51 |
20 |
13.65 |
113 107-121 |
497 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:22 |
More |
| 800m |
1:13 |
2:27 |
More |
| 1km |
1:33 |
2:30 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
8:32 |
2:45 |
More |
| 5 miles |
15:28 |
3:06 |
More |
| 10k |
20:21 |
3:16 |
More |
| 10 miles |
34:48 |
3:29 |
More |
| Half |
47:08 |
3:36 |
More |
| 20 miles |
1:16:09 |
3:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:41 |
3:40 |
| 20km |
46:11 |
3:43 |
| 15 miles |
56:22 |
3:45 |
| 20 miles |
1:16:28 |
3:49 |
| 40km |
1:36:16 |
3:52 |
| 25 miles |
1:36:52 |
3:52 |
| 42km |
1:41:23 |
3:53 |
| 50 miles |
3:21:58 |
4:02 |
| 56 miles |
3:47:45 |
4:04 |
| 100 miles |
7:01:06 |
4:13 |
| 112 miles |
7:54:50 |
4:14 |
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