Sat 16th May 2020 at 12:00pm by abdou
Bike > General
-
Time
1:11:27
-
Miles
11.64
-
Mph
9.8
-
FBI
39.46
-
Cals
1385
-
Cadence
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:27(5:27/m) 120cal 10.99/19.93mph
2) 1m - 5:22(5:22/m) 144cal 11.17/15.82mph
3) 1m - 7:49(7:49/m) 140cal 7.68/14.28mph
4) 1m - 8:36(8:36/m) 149cal 6.97/14.88mph
5) 1m - 11:34(11:34/m) 135cal 5.18/11.56mph
6) 1m - 4:06(4:06/m) 91cal 14.65/22.62mph
7) 1m - 2:54(2:54/m) 78cal 20.67/25.94mph
8) 1m - 5:35(5:35/m) 124cal 10.74/20.25mph
9) 1m - 7:59(7:59/m) 136cal 7.51/16.36mph
10) 1m - 6:22(6:22/m) 116cal 9.44/19.14mph
11) 1m - 3:24(3:24/m) 91cal 17.65/22.58mph
12) 0.64m - 2:18(3:37/m) 61cal 16.62/24.88mph
5:27 5:22 7:49 8:36 11:34 4:06 2:54 5:35 7:59 6:22 3:24 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
3:09 |
3:09 |
9.52 |
60 60-60 |
1.00 |
5:27 |
2:18 |
13.06 |
60 59-61 |
1.50 |
8:02 |
2:35 |
11.62 |
60 59-61 |
2.00 |
10:49 |
2:47 |
10.75 |
60 59-60 |
2.50 |
14:18 |
3:29 |
8.61 |
61 58-72 |
3.00 |
18:39 |
4:21 |
6.90 |
64 59-72 |
3.50 |
22:19 |
3:40 |
8.19 |
60 49-63 |
4.00 |
27:17 |
4:58 |
6.03 |
59 59-59 |
4.50 |
33:16 |
5:59 |
5.02 |
60 60-60 |
5.00 |
39:43 |
6:27 +54
|
4.65 |
60 59-63 |
5.50 |
42:16 |
2:33 |
11.73 |
59 42-63 |
6.00 |
43:48 |
1:32 |
19.58 |
60 59-63 |
6.50 |
45:04 |
1:16 |
23.67 |
60 59-63 |
7.00 |
46:43 |
1:39 |
18.23 |
60 59-63 |
7.50 |
48:45 |
2:02 |
14.78 |
62 59-71 |
8.00 |
52:19 |
3:34 |
8.40 |
62 59-72 |
8.50 |
56:17 |
3:58 |
7.56 |
61 59-63 |
9.00 |
1:00:17 |
4:00 |
7.50 |
61 59-63 |
9.50 |
1:04:10 |
3:53 |
7.73 |
73 57-114 |
10.00 |
1:06:39 |
2:29 |
12.09 |
62 59-63 |
10.50 |
1:08:07 |
1:28 |
20.39 |
60 59-63 |
11.00 |
1:10:04 |
1:57 |
15.33 |
60 59-63 |
11.50 |
1:11:51 |
1:47 |
16.83 |
61 59-62 |
11.63 |
1:12:21 |
30 |
16.32 |
61 60-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:17 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:32 |
2:29 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
12:24 |
3:59 |
More |
5 miles |
25:33 |
5:07 |
More |
10k |
31:02 |
5:00 |
More |
10 miles |
1:03:27 |
6:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:28 |
6:03 |
20km |
1:16:47 |
6:11 |
15 miles |
1:34:26 |
6:18 |
20 miles |
2:09:35 |
6:29 |
40km |
2:44:35 |
6:37 |
25 miles |
2:45:39 |
6:38 |
42km |
2:53:39 |
6:39 |
50 miles |
5:55:03 |
7:06 |
56 miles |
6:42:11 |
7:11 |
100 miles |
12:41:02 |
7:37 |
112 miles |
14:22:04 |
7:42 |
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