Fri 15th May 2020 at 7:00pm by Paul_NH2

Walk > General

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Time
27:29
Miles
1.48
Min/mi
18:34
Stride(cm)
75
Cals
147
Cadence
116
BPM
100
%MHR
41.5
B/mi
1850
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 99/113bpm 98cal 47/81rpm 3.16/4.55mph
2) 0.48m - 8:30(17:46/m) 101/109bpm 49cal 52/62rpm 3.38/3.95mph

18:59 8:30

Pace

12%

13%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	97 94-100	1809	110 100-118	1/2
0.13	2:20	1:10	18:36	97 94-101	1803	118 114-122	0/3
0.19	3:23	1:03	16:53	97 95-98	1637	117 114-118	0/2
0.25	4:22	59	15:43	97 93-103	1524	118 118-120	1/2
0.31	5:23	1:01	16:17	96 94-100	1563	119 118-122	1/2
0.38	6:30	1:07	17:46	97 95-99	1724	118 116-120	1/2
0.44	7:32	1:02	16:38	99 92-104	1646	118 116-122	1/1
0.50	8:35	1:03	16:43	99 97-101	1655	119 118-122	0/2
0.56	9:31	56	15:02	99 98-102	1487	120 118-122	0/2
0.63	11:36	2:05	33:13	94 81-102	3122	117 90-160	0/1
0.69	13:01	1:25	22:41	101 96-106	2290	104 94-114	1/0
0.75	14:18	1:17	20:39	101 93-106	2085	99 96-100	0/1
0.81	15:31	1:14	19:36	93 87-99	1823	104 94-108	1/0
0.88	27:00	11:28 +10:11	3:03:34	104 91-112	19091	114 98-122	0/1
0.94	28:06	1:06	17:36	106 102-108	1866	119 118-120	2/0
1.00	29:09	1:04	16:57	103 98-109	1745	115 104-122	2/0
1.06	30:18	1:09	18:18	100 94-105	1830	118 108-122	1/0
1.13	31:21	1:03	16:53	98 94-102	1655	118 116-120	2/0
1.19	32:20	59	15:37	100 98-101	1562	119 118-122	2/1
1.25	33:18	58	15:22	101 99-103	1553	121 118-122	3/1
1.31	34:19	1:02	16:29	101 96-104	1665	119 118-122	1/0
1.38	35:20	1:00	16:04	105 100-109	1688	118 116-122	2/0
1.44	36:18	59	15:36	103 100-107	1608	117 114-118	2/0
1.48	37:39	1:21	33:02	102 98-106	3369	114 110-116	2/0

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	32:20
See your biggest climbs

Cadence

116 (160 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:07	16:20	More
1km	10:23	16:43	More
Mile	28:41	28:41	More

Predictions

Dist	Time	Per Mile

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