Sat 16th May 2020 at 11:00am by drunkenmunky

Walk > General

  • Time
    1:14:54
  • Miles
    3.20
  • Min/mi
    23:24
  • Stride(cm)
    69
  • Cals
    380
  • Cadence
    99
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1989
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:43(22:43/m) 87/106bpm 115cal 45/55rpm 2.64/3.26mph
2) 1m - 25:45(25:45/m) 81/94bpm 124cal 38/66rpm 2.33/3.47mph
3) 1m - 22:10(22:10/m) 86/100bpm 120cal 45/79rpm 2.71/3.55mph
4) 0.2m - 4:16(21:30/m) 94/103bpm 21cal 47/55rpm 2.79/3.15mph
22:43 25:45 22:10 4:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 5% 6% 33% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:46 2:46 22:06 89 77-96 1967 99 90-106
0.25 5:58 3:12 25:35 90 77-98 2303 100 88-108
0.38 8:31 2:33 20:23 80 75-86 1631 103 98-108
0.50 11:20 2:49 22:35 77 73-84 1738 103 92-110
0.63 14:19 2:59 23:52 79 72-86 1885 96 84-108
0.75 17:19 3:00 24:00 89 76-101 2136 90 80-100
0.88 20:10 2:51 22:49 99 95-104 2259 95 84-106
1.00 22:42 2:32 20:19 90 81-106 1829 102 100-108
1.13 25:11 2:29 19:48 80 72-85 1584 103 100-108
1.25 27:51 2:40 21:20 79 72-90 1686 103 98-108
1.38 30:19 2:28 19:41 76 71-84 1496 103 100-108
1.50 32:49 2:31 20:06 80 72-89 1608 105 98-110
1.63 40:18 7:28 59:48 78 64-91 4664 101 92-132
1.75 43:15 2:57 23:38 83 73-94 1962 97 80-104
1.88 45:58 2:42 21:39 88 83-94 1906 96 84-108
2.00 48:28 2:30 20:00 88 80-94 1760 99 92-104
2.13 51:11 2:44 21:51 87 80-97 1901 99 92-110
2.25 53:48 2:37 20:56 88 77-99 1841 97 86-106
2.38 56:22 2:34 20:31 87 80-95 1784 99 94-104
2.50 58:52 2:30 19:57 85 80-93 1696 101 94-106
2.63 1:01:27 2:35 20:40 82 72-92 1695 101 92-108
2.75 1:04:18 2:51 22:52 84 76-93 1920 99 80-158
2.88 1:07:06 2:47 22:20 86 78-93 1920 93 86-102
3.00 1:10:37 3:31 28:07 88 75-100 2475 98 92-102
3.13 1:13:14 2:37 20:56 93 83-101 1946 101 92-110
3.20 1:14:54 1:40 22:47 96 92-103 2186 103 98-110

Heart

85/106max
  • Show Beats/Mile

Cadence

99 (158 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:39 More
800m 9:56 20:00 More
1km 12:29 20:06 More
Mile 20:56 20:56 More
5k 1:12:39 23:23 More

Predictions

Dist Time Per Mile
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