-
Time
1:14:54
-
Miles
3.20
-
Min/mi
23:24
-
Stride(cm)
69
-
Cals
380
-
Cadence
99
-
BPM
85
-
%MHR
49.7
-
B/mi
1989
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:43(22:43/m) 87/106bpm 115cal 45/55rpm 2.64/3.26mph
2) 1m - 25:45(25:45/m) 81/94bpm 124cal 38/66rpm 2.33/3.47mph
3) 1m - 22:10(22:10/m) 86/100bpm 120cal 45/79rpm 2.71/3.55mph
4) 0.2m - 4:16(21:30/m) 94/103bpm 21cal 47/55rpm 2.79/3.15mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:46 |
2:46 |
22:06 |
89 77-96 |
1967 |
99 90-106 |
0.25 |
5:58 |
3:12 |
25:35 |
90 77-98 |
2303 |
100 88-108 |
0.38 |
8:31 |
2:33 |
20:23 |
80 75-86 |
1631 |
103 98-108 |
0.50 |
11:20 |
2:49 |
22:35 |
77 73-84 |
1738 |
103 92-110 |
0.63 |
14:19 |
2:59 |
23:52 |
79 72-86 |
1885 |
96 84-108 |
0.75 |
17:19 |
3:00 |
24:00 |
89 76-101 |
2136 |
90 80-100 |
0.88 |
20:10 |
2:51 |
22:49 |
99 95-104 |
2259 |
95 84-106 |
1.00 |
22:42 |
2:32 |
20:19 |
90 81-106 |
1829 |
102 100-108 |
1.13 |
25:11 |
2:29 |
19:48 |
80 72-85 |
1584 |
103 100-108 |
1.25 |
27:51 |
2:40 |
21:20 |
79 72-90 |
1686 |
103 98-108 |
1.38 |
30:19 |
2:28 |
19:41 |
76 71-84 |
1496 |
103 100-108 |
1.50 |
32:49 |
2:31 |
20:06 |
80 72-89 |
1608 |
105 98-110 |
1.63 |
40:18 |
7:28 |
59:48 |
78 64-91 |
4664 |
101 92-132 |
1.75 |
43:15 |
2:57 |
23:38 |
83 73-94 |
1962 |
97 80-104 |
1.88 |
45:58 |
2:42 |
21:39 |
88 83-94 |
1906 |
96 84-108 |
2.00 |
48:28 |
2:30 |
20:00 |
88 80-94 |
1760 |
99 92-104 |
2.13 |
51:11 |
2:44 |
21:51 |
87 80-97 |
1901 |
99 92-110 |
2.25 |
53:48 |
2:37 |
20:56 |
88 77-99 |
1841 |
97 86-106 |
2.38 |
56:22 |
2:34 |
20:31 |
87 80-95 |
1784 |
99 94-104 |
2.50 |
58:52 |
2:30 |
19:57 |
85 80-93 |
1696 |
101 94-106 |
2.63 |
1:01:27 |
2:35 |
20:40 |
82 72-92 |
1695 |
101 92-108 |
2.75 |
1:04:18 |
2:51 |
22:52 |
84 76-93 |
1920 |
99 80-158 |
2.88 |
1:07:06 |
2:47 |
22:20 |
86 78-93 |
1920 |
93 86-102 |
3.00 |
1:10:37 |
3:31 |
28:07 |
88 75-100 |
2475 |
98 92-102 |
3.13 |
1:13:14 |
2:37 |
20:56 |
93 83-101 |
1946 |
101 92-110 |
3.20 |
1:14:54 |
1:40 |
22:47 |
96 92-103 |
2186 |
103 98-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:39 |
More |
800m |
9:56 |
20:00 |
More |
1km |
12:29 |
20:06 |
More |
Mile |
20:56 |
20:56 |
More |
5k |
1:12:39 |
23:23 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry