Sat 16th May 2020 at 3:00pm by cdnhawk65
Run > Long Run
-
Time
2:21:12
-
Miles
13.85
-
Min/mi
10:12
-
Pacing
41%
-
WAVA
50.60
-
Stride(cm)
95
-
Cals
1432
-
Cadence
166
-
BPM
133
-
%MHR
78
-
B/mi
1359
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:21(6:21/km) 120/128bpm 63cal 9.46/10.95kmph
2) 1km - 6:10(6:10/km) 129/133bpm 68cal 9.73/10.58kmph
3) 1km - 6:38(6:38/km) 127/134bpm 69cal 9.05/10.18kmph
4) 1km - 6:43(6:43/km) 130/134bpm 72cal 8.92/10.52kmph
5) 1km - 6:04(6:04/km) 133/136bpm 67cal 9.89/10.38kmph
6) 1km - 6:17(6:17/km) 133/141bpm 68cal 9.56/10.28kmph
7) 1km - 6:04(6:04/km) 138/141bpm 71cal 9.88/10.35kmph
8) 1km - 6:21(6:21/km) 134/141bpm 66cal 9.46/10.41kmph
9) 1km - 6:04(6:04/km) 139/141bpm 70cal 9.89/10.25kmph
10) 1km - 6:11(6:11/km) 139/143bpm 71cal 9.71/10.08kmph
11) 1km - 6:07(6:07/km) 140/143bpm 70cal 9.82/10.38kmph
12) 1km - 6:45(6:45/km) 130/141bpm 55cal 8.88/10.01kmph
13) 1km - 6:16(6:16/km) 131/137bpm 50cal 9.57/10.08kmph
14) 1km - 6:02(6:02/km) 137/142bpm 65cal 9.95/10.14kmph
15) 1km - 6:26(6:26/km) 135/143bpm 61cal 9.32/10.35kmph
16) 1km - 6:18(6:18/km) 134/139bpm 54cal 9.53/11.12kmph
17) 1km - 6:11(6:11/km) 137/142bpm 59cal 9.71/10.35kmph
18) 1km - 6:35(6:35/km) 135/140bpm 57cal 9.12/10.04kmph
19) 1km - 6:31(6:31/km) 137/143bpm 61cal 9.21/10.65kmph
20) 1km - 6:19(6:19/km) 138/151bpm 59cal 9.5/11.02kmph
21) 1km - 6:31(6:31/km) 139/144bpm 66cal 9.22/10.01kmph
22) 1km - 6:37(6:37/km) 141/147bpm 70cal 9.07/11.08kmph
23) 0.29km - 1:43(5:55/km) 145/147bpm 20cal 10.13/10.88kmph
6:21 6:10 6:38 6:43 6:04 6:17 6:04 6:21 6:04 6:11 6:07 6:45 6:16 6:02 6:26 6:18 6:11 6:35 6:31 6:19 6:31 6:37 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:09 |
5:09 +9
|
10:18 |
117 84-127 |
1206 |
162 86-170 |
| 1.00 |
10:15 |
5:06 |
10:12 |
127 121-132 |
1295 |
166 162-170 |
| 1.50 |
15:11 |
4:56 |
9:51 |
131 129-133 |
1291 |
167 164-172 |
| 2.00 |
21:46 |
6:35 +1:16
|
13:10 |
124 99-133 |
1634 |
166 164-170 |
| 2.50 |
27:19 |
5:33 |
11:06 |
130 123-134 |
1443 |
164 122-172 |
| 3.00 |
32:15 |
4:56 |
9:51 |
133 128-136 |
1310 |
167 162-174 |
| 3.50 |
38:06 |
5:52 +42
|
11:43 |
131 119-135 |
1535 |
165 138-172 |
| 4.00 |
42:57 |
4:51 |
9:42 |
138 131-141 |
1338 |
167 166-172 |
| 4.50 |
47:51 |
4:54 |
9:49 |
138 136-141 |
1354 |
167 166-170 |
| 5.00 |
54:02 |
6:10 +1:05
|
12:21 |
131 110-139 |
1618 |
166 122-172 |
| 5.50 |
58:58 |
4:56 |
9:53 |
139 137-141 |
1373 |
167 164-172 |
| 6.00 |
1:03:52 |
4:54 |
9:48 |
139 136-141 |
1362 |
167 164-170 |
| 6.50 |
1:08:55 |
5:03 |
10:06 |
140 137-143 |
1415 |
166 158-168 |
| 7.00 |
1:18:32 |
9:37 +4:19
|
19:14 |
133 105-143 |
2559 |
163 122-170 |
| 7.50 |
1:23:40 |
5:08 |
10:16 |
133 128-136 |
1366 |
166 162-172 |
| 8.00 |
1:30:13 |
6:33 +1:30
|
13:05 |
128 106-137 |
1675 |
167 152-172 |
| 8.50 |
1:35:08 |
4:55 |
9:50 |
136 132-139 |
1337 |
167 164-170 |
| 9.00 |
1:40:02 |
4:55 |
9:49 |
140 136-142 |
1375 |
168 162-174 |
| 9.50 |
1:49:30 |
9:27 +4:11
|
18:54 |
128 89-142 |
2420 |
167 160-174 |
| 10.00 |
1:54:33 |
5:03 |
10:06 |
136 131-139 |
1374 |
167 164-172 |
| 10.50 |
2:00:18 |
5:45 +48
|
11:30 |
137 126-141 |
1576 |
166 108-170 |
| 11.00 |
2:05:43 |
5:25 +6
|
10:50 |
135 128-140 |
1462 |
167 162-176 |
| 11.50 |
2:10:58 |
5:16 +5
|
10:31 |
137 132-140 |
1442 |
167 164-172 |
| 12.00 |
2:16:46 |
5:47 +39
|
11:35 |
139 130-145 |
1609 |
169 164-178 |
| 12.50 |
2:25:35 |
8:50 +3:44
|
17:39 |
133 101-149 |
2348 |
167 124-174 |
| 13.00 |
2:30:52 |
5:17 |
10:34 |
139 135-143 |
1468 |
167 142-174 |
| 13.50 |
2:36:09 |
5:17 |
10:35 |
140 136-144 |
1481 |
167 152-172 |
| 13.85 |
2:39:44 |
3:35 |
10:13 |
144 140-147 |
1472 |
166 84-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.2 |
166 |
13.8 |
2:20:13 |
10:36 |
| Walk |
8.1 |
120 |
0 |
13:28 |
4:34:33 |
| Pause |
3.6 |
- |
- |
6:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:48 |
38.75% |
More |
| 800m |
4:47 |
9:37 |
41.92% |
More |
| 1km |
5:59 |
9:37 |
43.67% |
More |
| Mile |
9:43 |
9:43 |
45.63% |
More |
| 5k |
31:47 |
10:14 |
47.47% |
More |
| 5 miles |
51:58 |
10:24 |
47.34% |
More |
| 10k |
1:05:40 |
10:34 |
46.82% |
More |
| 10 miles |
1:54:15 |
11:26 |
44.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:42 |
8:42 |
50.94 |
| 5km |
28:57 |
9:19 |
52.12 |
| 5M |
47:57 |
9:35 |
51.31 |
| 10km |
1:00:22 |
9:43 |
50.93 |
| 10M |
1:39:59 |
10:00 |
50.87 |
| Half |
2:13:07 |
10:10 |
50.19 |
| 20M |
3:28:27 |
10:25 |
50.79 |
| Mara |
4:37:31 |
10:36 |
50.87 |
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