Sat 16th May 2020 at 12:00pm by Ferdi

Run > General

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Time
38:03
Miles
3.55
Min/mi
10:43
Pacing
90%
WAVA
48.32
Stride(cm)
92
Cals
339
Cadence
164
BPM
143
%MHR
75.5
B/mi
1537
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 149/172bpm 79cal 5.33/6.1mph
2) 1m - 10:54(10:54/m) 134/177bpm 101cal 5.51/6.26mph
3) 1m - 10:31(10:31/m) 144/149bpm 105cal 5.7/7.39mph
4) 0.55m - 5:22(9:49/m) 148/160bpm 54cal 6.12/7.31mph

11:15 10:54 10:31 5:22

Pin Map

0mi in 0

Pace

16%

12%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:32	105 75-151	1420	155 148-160	0/13
0.25	3:10	1:29	11:50	151 143-157	1786	157 152-160	6/3
0.38	4:37	1:27	11:38	152 141-166	1768	160 158-162	5/2
0.50	5:57	1:20	10:36	160 147-168	1697	162 160-164	4/1
0.63	7:16	1:19	10:35	160 149-172	1694	162 160-166	2/1
0.75	8:36	1:20	10:39	158 146-168	1682	163 162-168	1/3
0.88	9:55	1:18	10:28	160 153-169	1675	165 162-168	1/2
1.00	11:15	1:20	10:43	158 149-163	1694	165 162-168	2/0
1.13	12:33	1:18	10:26	157 140-177	1637	166 162-170	1/1
1.25	13:52	1:19	10:30	144 132-161	1511	164 158-170	0/7
1.38	15:10	1:17	10:20	127 125-132	1312	166 162-170	0/3
1.50	16:32	1:23	11:03	126 125-128	1391	167 164-170	6/3
1.63	17:49	1:17	10:12	127 126-128	1296	165 164-166	1/5
1.75	19:10	1:21	10:45	127 126-129	1366	167 164-168	1/4
1.88	20:39	1:30	11:56	129 127-132	1540	164 154-168	3/3
2.00	22:09	1:30	11:57	136 132-138	1626	165 162-168	5/0
2.13	23:35	1:26	11:27	138 135-143	1579	165 162-168	4/2
2.25	24:46	1:11	9:31	140 139-142	1333	166 162-168	2/4
2.38	26:04	1:18	10:27	141 139-144	1473	165 162-166	3/0
2.50	27:30	1:26	11:26	145 142-147	1657	165 160-170	6/0
2.63	28:49	1:19	10:30	145 142-148	1523	167 166-170	1/0
2.75	30:04	1:15	9:59	147 144-148	1468	168 164-170	0/2
2.88	31:24	1:20	10:39	147 146-149	1566	167 166-170	1/0
3.00	32:40	1:17	10:12	148 147-149	1510	167 164-170	3/3
3.13	33:54	1:14	9:51	146 144-149	1437	167 166-168	1/3
3.25	35:05	1:11	9:31	148 147-150	1409	169 166-172	1/6
3.38	36:14	1:09	9:09	147 146-148	1344	168 168-170	3/3
3.50	37:31	1:17	10:16	146 143-151	1498	167 164-170	1/2
3.55	38:03	32	11:12	154 150-160	1724	159 154-168	6/0

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 18m, Flat prediction 37:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	11:40
See your biggest climbs

Cadence

164 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	164	3.3	34:25	10:33
Walk	9.6	155	0.3	3:38	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.94%	More
800m	4:42	9:28	45.10%	More
1km	5:59	9:38	46.19%	More
Mile	9:57	9:57	47.18%	More
5k	32:37	10:30	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	47.29
5km	33:02	10:38	48.47
5M	54:42	10:56	47.85
10km	1:08:53	11:05	47.54
10M	1:54:03	11:24	47.57
Half	2:31:51	11:35	46.96
20M	3:57:48	11:53	47.52
Mara	5:16:36	12:05	47.59

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