Sat 16th May 2020 at 8:00am by drdavidlewis

Run > General

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Time
30:12
Miles
2.80
Min/mi
10:47
Pacing
86%
WAVA
44.13
Stride(cm)
86
Cals
339
Cadence
173
BPM
127
%MHR
74.3
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 124/136bpm 125cal 5.38/0mph
2) 1m - 10:00(10:00/m) 125/132bpm 109cal 6/0mph
3) 0.8m - 9:03(11:16/m) 132/137bpm 105cal 5.33/0mph

11:10 10:00 9:03

Pace

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:58	113 79-134	1465	173 164-186
0.25	2:56	1:19	10:31	123 121-126	1294	174 166-188
0.38	4:20	1:24	11:10	124 121-126	1384	171 128-184
0.50	5:45	1:25	11:23	126 121-129	1434	172 170-180
0.63	7:24	1:39	13:13	128 125-131	1691	171 166-174
0.75	8:44	1:20	10:37	128 125-130	1358	175 174-178
0.88	9:57	1:13	9:44	129 123-136	1256	176 174-178
1.00	11:10	1:13	9:47	125 120-128	1222	178 172-182
1.13	12:32	1:22	10:54	127 123-132	1383	172 170-176
1.25	13:57	1:25	11:22	122 115-129	1386	173 168-178
1.38	15:20	1:23	11:06	123 119-125	1365	174 172-178
1.50	16:45	1:24	11:13	125 121-128	1403	172 170-174
1.63	18:00	1:15	10:00	128 125-131	1280	174 170-178
1.75	19:00	1:01	8:05	126 125-128	1018	176 172-178
1.88	20:00	1:00	8:01	127 126-129	1018	172 166-178
2.00	21:10	1:10	9:20	128 126-129	1194	174 168-178
2.13	22:33	1:22	10:59	131 127-133	1438	173 168-176
2.25	23:56	1:24	11:08	132 128-134	1470	173 170-176
2.38	25:20	1:24	11:15	132 129-134	1485	174 170-178
2.50	26:52	1:32	12:15	131 124-136	1604	169 118-178
2.63	28:21	1:29	11:49	133 123-137	1572	170 124-176
2.75	29:38	1:17	10:18	133 130-135	1370	174 172-178
2.80	30:12	34	10:55	134 133-135	1463	175 174-178

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	2.8	29:47	10:42
Walk	1.0	123	0	18	15:30
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.64%	More
800m	4:21	8:45	45.35%	More
1km	5:43	9:13	44.88%	More
Mile	9:54	9:54	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.61
5km	33:46	10:52	43.96
5M	56:17	11:15	42.98
10km	1:11:04	11:26	42.52
10M	1:58:27	11:51	42.19
Half	2:38:16	12:05	41.46
20M	4:09:17	12:28	41.71
Mara	5:33:06	12:43	41.63

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