Sat 16th May 2020 at 11:00am by Rodders

Run > Tempo

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Time
34:15
Miles
5.01
Min/mi
6:50
Pacing
92%
WAVA
70.16
Cals
753
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Was supposed to be a 5km tempo effort but strong winds meant pace was slow and tough going in first mile so decided to make it a 5 mile effort to try and even out the pace.

Split Summary
===
1) 1m - 6:57(6:57/m) 153cal 8.62/0mph
2) 1m - 7:27(7:27/m) 152cal 8.05/0mph
3) 1m - 6:42(6:42/m) 148cal 8.95/0mph
4) 1m - 6:27(6:27/m) 151cal 9.29/0mph
5) 1m - 6:39(6:39/m) 149cal 9.03/0mph
6) 0.01m - 2(6:12/m) 9.68/0mph

6:57 7:27 6:42 6:27 6:39 2

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:43	1:43	6:54	6/1
0.50	3:29	1:45	7:00	6/2
0.75	5:08	1:39	6:38	1/8
1.00	6:57	1:49	7:17	7/1
1.25	8:56	1:59	7:54	9/0
1.50	10:56	2:00	7:59	12/1
1.75	12:44	1:48	7:12	2/0
2.00	14:24	1:41	6:43	1/7
2.25	16:14	1:50	7:20	6/3
2.50	17:59	1:45	7:01	6/0
2.75	19:34	1:34	6:18	0/17
3.00	21:07	1:33	6:12	0/18
3.25	22:43	1:36	6:25	0/10
3.50	24:18	1:35	6:18	0/20
3.75	25:55	1:38	6:30	0/8
4.00	27:34	1:39	6:37	2/2
4.25	29:18	1:44	6:54	0/4
4.50	30:56	1:38	6:34	1/4
4.75	32:38	1:42	6:47	3/4
5.00	34:13	1:35	6:19	4/5
5.01	34:15	2	7:11	0/0

Elevation

Asc 68m, Range 84m, Flat prediction 33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	7:39
11 2.4%	7:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.22%	More
800m	3:05	6:13	63.23%	More
1km	3:54	6:17	65.32%	More
Mile	6:17	6:17	68.84%	More
5k	20:32	6:36	71.74%	More
5 miles	34:13	6:51	70.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	69.79
5km	20:38	6:38	71.37
5M	34:11	6:50	70.18
10km	43:02	6:56	69.63
10M	1:11:15	7:08	69.52
Half	1:34:52	7:15	68.56
20M	2:28:34	7:26	69.37
Mara	3:17:48	7:33	69.48

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