Sat 16th May 2020 at 10:00am by Vixx

Run > General

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Time
46:53
Miles
4.50
Min/mi
10:25
Pacing
56%
WAVA
43.10
Stride(cm)
84
Cals
605
Cadence
184
BPM
158
%MHR
90.4
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 149/164bpm 131cal 5.78/6.39mph
2) 1m - 10:14(10:14/m) 162/178bpm 137cal 5.86/6.95mph
3) 1m - 10:28(10:28/m) 165/176bpm 140cal 5.74/7.18mph
4) 1m - 10:36(10:36/m) 159/177bpm 130cal 5.66/8.1mph
5) 0.5m - 5:12(10:25/m) 160/184bpm 67cal 5.76/6.32mph

10:22 10:14 10:28 10:36 5:12

Pin Map

0mi in 0

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:18	131 87-152	1611	186 120-192
0.25	2:50	1:17	10:20	147 142-150	1518	189 186-192
0.38	4:06	1:16	10:11	147 145-153	1497	187 178-192
0.50	5:26	1:20 +4	10:38	151 150-153	1605	188 184-194
0.63	6:41	1:15	9:58	151 149-155	1506	188 184-194
0.75	7:59	1:18	10:25	158 155-162	1646	184 176-190
0.88	9:14	1:15	10:01	155 153-157	1553	187 184-190
1.00	10:27	1:13	9:46	158 154-161	1543	188 184-190
1.13	13:37	3:10 +1:43	25:23	149 110-169	3782	186 176-190
1.25	14:56	1:19	10:30	161 152-169	1690	187 182-192
1.38	16:09	1:13	9:45	161 159-168	1571	187 186-188
1.50	17:26	1:17	10:16	162 158-165	1664	183 176-190
1.63	18:33	1:06	8:50	166 162-171	1466	181 176-188
1.75	19:46	1:13	9:45	171 163-178	1668	184 174-190
1.88	22:02	2:16 +1:05	18:11	161 142-175	2929	186 178-192
2.00	23:48	1:45 +19	14:04	166 159-172	2335	184 178-190
2.13	25:03	1:15	10:04	163 159-170	1640	186 178-190
2.25	26:36	1:33	12:22	159 153-173	1966	172 120-190
2.38	27:50	1:14	9:54	163 158-167	1613	186 180-190
2.50	29:08	1:18	10:23	165 162-169	1714	185 178-190
2.63	30:26	1:18	10:26	171 164-176	1783	186 178-192
2.75	31:56	1:29 +8	11:55	167 160-175	1991	186 172-194
2.88	33:11	1:15	10:01	167 164-171	1674	187 184-190
3.00	34:23	1:12	9:34	168 165-170	1608	189 186-194
3.13	37:44	3:21 +2:05	26:46	146 133-166	3909	181 120-192
3.25	38:59	1:15	10:03	161 153-166	1618	188 184-194
3.38	40:12	1:13	9:44	169 167-171	1646	187 182-190
3.50	41:38	1:26	11:28	166 161-172	1903	185 172-190
3.63	42:49	1:11	9:28	167 158-177	1580	187 172-194
3.75	44:50	2:01 +23	16:11	160 147-172	2589	158 120-192
3.88	47:38	2:48 +1:22	22:23	151 138-162	3380	184 120-194
4.00	48:50	1:11	9:31	156 150-163	1484	191 188-194
4.13	50:29	1:40 +22	13:16	163 158-165	2163	186 174-192
4.25	52:29	2:00 +42	16:02	165 148-184	2644	189 180-194
4.38	53:49	1:19	10:34	158 147-165	1669	189 182-196
4.50	55:05	1:16	10:18	160 157-162	1647	189 184-192

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	186	4.4	45:20	11:48
Walk	4.3	120	0.1	2:40	42:08
Still	0.1	-	-	2	-
Pause	11.3	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.23%	More
800m	4:47	9:38	38.02%	More
1km	6:03	9:44	39.35%	More
Mile	10:22	10:22	39.23%	More
5k	37:09	11:58	37.24%	More

Predictions

Dist	Time	Per Mile
1M	9:31	9:31
5km	31:39	10:11
5M	52:25	10:29
10km	1:06:00	10:37
10M	1:49:18	10:56
Half	2:25:31	11:06
20M	3:47:53	11:24
Mara	5:03:24	11:35

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