Sat 16th May 2020 at 10:00am by Jake210

Walk > General

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Time
14:13
Miles
0.87
Min/mi
16:20
Stride(cm)
71
Cals
137
Cadence
139
BPM
139
%MHR
81.4
B/mi
2274
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 14:13(16:16/m) 141/153bpm 137cal 3.69/3.97mph

14:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	139 131-146	2681	136 118-142	2/0
0.13	2:14	1:02	16:32	145 140-149	2397	141 138-144	6/1
0.19	3:13	59	15:42	148 145-152	2323	140 138-144	0/3
0.25	4:14	1:00	16:05	146 143-149	2349	138 136-144	1/2
0.31	5:13	59	15:47	148 147-151	2336	140 136-144	2/1
0.38	6:12	1:00	15:56	145 142-148	2311	138 136-140	1/0
0.44	7:12	59	15:47	135 120-148	2130	140 138-142	2/0
0.50	8:14	1:02	16:33	138 130-145	2285	137 134-142	2/2
0.56	9:14	1:00	16:04	133 120-140	2138	138 134-142	3/0
0.63	10:14	1:00	15:59	131 109-143	2093	137 118-144	0/3
0.69	11:12	59	15:37	142 140-143	2218	140 138-142	0/1
0.75	12:09	57	15:06	143 141-145	2159	142 138-144	1/0
0.81	13:13	1:04	17:05	143 137-147	2443	139 136-140	4/0
0.87	14:14	1:01	16:33	140 136-145	2318	134 118-140	6/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	15:57
See your biggest climbs

Cadence

139 (144 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:52	15:49	More
1km	9:49	15:48	More

Predictions

Dist	Time	Per Mile

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