Sat 16th May 2020 at 11:00am by jexy

Run > General

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Time
44:27
Miles
5.60
Min/mi
7:56
Pacing
89%
WAVA
59.60
Stride(cm)
115
Cals
539
Cadence
176
BPM
153
%MHR
89.4
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 138/156bpm 40cal 11.96/13.07kmph
2) 1km - 5:28(5:28/km) 152/156bpm 68cal 10.99/13.67kmph
3) 1km - 4:48(4:48/km) 154/160bpm 62cal 12.48/14.21kmph
4) 1km - 4:49(4:49/km) 157/163bpm 63cal 12.45/13.94kmph
5) 1km - 4:54(4:54/km) 158/164bpm 64cal 12.23/14.78kmph
6) 1km - 4:39(4:39/km) 156/161bpm 59cal 12.91/13.37kmph
7) 1km - 5:02(5:02/km) 158/163bpm 65cal 11.92/13.84kmph
8) 1km - 4:53(4:53/km) 155/162bpm 61cal 12.27/13.47kmph
9) 1km - 4:49(4:49/km) 153/156bpm 57cal 12.45/14.48kmph
10) 0.01km - 3(4:32/km) 153/153bpm 13.22/11.99kmph

5:01 5:28 4:48 4:49 4:54 4:39 5:02 4:53 4:49 3

Pin Map

0mi in 0

Pace

10%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:34	120 92-140	909	173 170-176
0.50	4:00	2:06	8:24	145 139-150	1218	175 172-180
0.75	6:00	2:00	8:00	152 151-156	1215	177 176-178
1.00	8:24	2:24	9:38	151 147-156	1454	175 166-180
1.25	10:32	2:08	8:31	153 150-155	1303	177 170-180
1.50	12:21	1:49	7:15	152 150-154	1103	178 176-182
1.75	14:31	2:10	8:40	157 153-160	1361	177 174-180
2.00	16:22	1:52	7:28	155 150-160	1156	177 174-180
2.25	18:15	1:52	7:28	160 156-163	1195	177 176-178
2.50	20:14	2:00	7:58	154 151-157	1227	176 174-178
2.75	22:14	2:00	7:59	158 151-163	1260	177 132-182
3.00	24:13	1:59	7:57	161 156-164	1280	178 176-180
3.25	26:07	1:54	7:35	152 148-155	1152	177 172-180
3.50	27:56	1:49	7:16	156 151-159	1134	178 176-180
3.75	29:51	1:55	7:41	159 157-161	1223	177 176-180
4.00	31:43	1:52	7:27	154 151-157	1148	176 174-178
4.25	33:55	2:12	8:47	160 156-163	1405	175 172-176
4.50	35:46	1:51	7:24	158 156-160	1169	178 176-178
4.75	37:55	2:09 +8	8:37	156 149-161	1344	175 150-178
5.00	40:04	2:09 +7	8:35	153 147-156	1312	175 142-180
5.25	41:57	1:54	7:35	153 150-156	1160	177 174-178
5.50	43:55	1:58	7:53	152 151-153	1197	177 176-178
5.60	44:42	47	8:01	153 153-154	1226	176 176-178

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	5.6	44:18	7:56
Walk	0.9	130	0	24	25:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.27%	More
800m	3:41	7:25	52.14%	More
1km	4:37	7:26	54.19%	More
Mile	7:30	7:30	56.83%	More
5k	24:06	7:45	60.15%	More
5 miles	39:53	7:59	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	23:29	7:34	61.72
5M	39:19	7:52	60.01
10km	49:45	8:00	59.22
10M	1:23:19	8:20	58.44
Half	1:51:37	8:31	57.27
20M	2:56:32	8:50	57.38
Mara	3:56:32	9:02	57.10

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