Sat 16th May 2020 at 11:00am by mjoyeux

Run > General

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Time
17:27
Miles
2.51
Min/mi
6:57
Pacing
91%
WAVA
60.71
Stride(cm)
124
Cals
217
Cadence
186
BPM
145
%MHR
77.2
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 131/157bpm 79cal
2) 1m - 6:47(6:47/m) 154/167bpm 91cal
3) 0.51m - 3:26(6:42/m) 158/170bpm 47cal

7:13 6:47 3:26

Pin Map

0mi in 0

Pace

10%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	96 75-115	726	185 180-190
0.25	1:52	55	7:22	123 113-130	905	184 176-188
0.38	2:47	55	7:22	132 127-140	972	187 184-192
0.50	3:41	54	7:10	136 134-139	974	188 182-194
0.63	4:34	53	7:07	138 134-142	983	187 182-192
0.75	5:28	53	7:06	136 134-138	966	186 176-190
0.88	6:20	53	7:01	143 133-152	1003	186 178-190
1.00	7:14	54	7:11	155 154-156	1113	189 186-190
1.13	8:00	46	6:08	155 151-157	950	189 186-190
1.25	8:52	52	6:56	155 153-160	1076	187 182-190
1.38	9:40	48	6:26	152 146-160	977	188 184-190
1.50	10:31	51	6:50	157 145-167	1073	187 184-190
1.63	11:24	52	6:58	153 151-156	1066	183 182-188
1.75	12:24	1:00 +5	7:59	154 147-159	1229	184 182-188
1.88	13:16	52	7:00	153 148-158	1071	189 184-190
2.00	14:07	51	6:45	154 149-158	1041	185 184-188
2.13	14:58	51	6:48	149 146-157	1013	186 182-190
2.25	15:52	54	7:16	156 153-158	1133	185 180-188
2.38	16:44	51	6:52	162 154-168	1112	186 180-190
2.50	17:28	44	5:52	167 164-170	979	189 184-198
2.51	17:33	5	7:15	165 164-165	1197	178 176-182

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	2.5	17:28	6:59
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	47.72%	More
800m	3:16	6:35	52.65%	More
1km	4:05	6:35	55.20%	More
Mile	6:48	6:48	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.04
5km	21:52	7:02	60.55
5M	36:10	7:14	59.47
10km	45:31	7:20	59.05
10M	1:15:17	7:32	58.98
Half	1:40:09	7:39	58.20
20M	2:36:41	7:50	58.95
Mara	3:28:28	7:57	59.08

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