Sat 16th May 2020 at 10:00am by Runfatboyrun2017

Run > General

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Time
43:48
Miles
6.22
Min/mi
7:03
Pacing
84%
Stride(cm)
131
Cals
729
Cadence
175
BPM
164
%MHR
95.8
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 153/165bpm 109cal
2) 1m - 6:22(6:22/m) 167/177bpm 109cal
3) 1m - 6:48(6:48/m) 166/174bpm 115cal
4) 1m - 7:36(7:36/m) 167/175bpm 130cal
5) 1m - 7:33(7:33/m) 162/172bpm 122cal
6) 1m - 7:02(7:02/m) 167/174bpm 120cal
7) 0.22m - 1:26(6:28/m) 168/173bpm 24cal

7:02 6:22 6:48 7:36 7:33 7:02 1:26

Pace

13%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:55	135 76-150	934	173 164-176
0.50	3:30	1:46	7:05	157 150-162	1111	173 170-176
0.75	5:15	1:45	6:58	159 154-162	1109	173 170-178
1.00	7:01	1:46	7:06	162 159-165	1150	174 170-176
1.25	8:42	1:41	6:43	163 159-167	1095	175 172-178
1.50	10:23	1:41	6:43	164 161-171	1102	175 170-178
1.75	11:46	1:24	5:34	173 168-177	964	186 180-194
2.00	13:23	1:37	6:27	169 166-171	1090	179 168-186
2.25	15:02	1:39	6:36	165 157-174	1088	174 170-178
2.50	16:41	1:39	6:35	164 161-167	1080	175 172-180
2.75	18:25	1:44	6:58	167 163-170	1162	175 164-178
3.00	20:10	1:45	7:01	167 164-170	1172	175 172-178
3.25	21:50	1:40	6:40	170 164-175	1134	178 174-184
3.50	23:43	1:52	7:29	168 164-170	1258	176 170-182
3.75	25:58	2:15	9:01	166 157-174	1496	165 102-218
4.00	27:46	1:49	7:15	165 160-168	1195	175 170-178
4.25	29:31	1:44	6:57	167 163-170	1161	176 172-180
4.50	31:45	2:14	8:57	154 141-163	1378	164 88-204
4.75	33:38	1:53	7:31	162 157-165	1217	174 170-178
5.00	35:19	1:42	6:47	167 163-172	1134	175 170-180
5.25	37:06	1:46	7:06	170 166-174	1207	177 174-178
5.50	38:56	1:50	7:20	166 160-171	1219	176 92-184
5.75	40:39	1:43	6:51	167 163-172	1143	179 174-184
6.00	42:22	1:43	6:52	166 165-168	1140	177 172-184
6.22	43:48	1:26	6:31	168 164-173	1095	179 170-192

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (218 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	6.2	42:54	6:57
Walk	1.6	102	0	43	14:30
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	0.00%	More
800m	2:54	5:49	0.00%	More
1km	3:46	6:03	0.00%	More
Mile	6:16	6:16	0.00%	More
5k	20:50	6:42	0.00%	More
5 miles	35:16	7:03	0.00%	More
10k	43:44	7:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:19	6:19
5km	20:59	6:45
5M	34:45	6:57
10km	43:45	7:02
10M	1:12:27	7:15
Half	1:36:28	7:22
20M	2:31:04	7:33
Mara	3:21:07	7:41

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