Sat 16th May 2020 at 12:00pm by Marty

Run > General

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Time
3:01
Miles
0.59
Min/mi
5:07
WAVA
69.13
Stride(cm)
152
Cals
71
Cadence
207
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(1:14:29/m) 0.81/2.46mph
2) 0.59m - 3:00(5:05/m) 71cal 11.78/14.05mph

1 3:00

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	18	18	4:50	196 118-218
0.13	36	18	4:51	212 210-214
0.19	55	19	5:04	209 208-210
0.25	1:15	20	5:12	208 206-208
0.31	1:34	19	5:10	209 208-210
0.38	1:54	20	5:16	208 208-208
0.44	2:13	19	5:12	207 204-210
0.50	2:34	21	5:32	206 204-208
0.56	2:54	19	5:10	208 208-208
0.59	3:03	9	5:21	210 210-210

Cadence

207 (218 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	208	0.6	2:59	5:10
Walk	2.2	118	0	4	4:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	60.96%	More
800m	2:32	5:05	66.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	70.82
5km	19:18	6:13	67.66
5M	32:51	6:34	64.82
10km	41:52	6:44	63.64
10M	1:11:15	7:08	61.82
Half	1:36:20	7:21	60.05
20M	2:34:33	7:44	59.31
Mara	3:28:58	7:59	58.49

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