Sat 16th May 2020 at 11:00am by Marty

Run > General

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Time
10:23
Miles
1.41
Min/mi
7:22
Pacing
94%
WAVA
54.09
Stride(cm)
119
Cals
178
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 125cal 8.25/8.93mph
2) 0.41m - 3:06(7:37/m) 53cal 7.88/8.45mph

7:17 3:06

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	6:52	168 118-180
0.13	53	27	7:11	182 180-182
0.19	1:20	27	7:12	183 182-184
0.25	1:46	26	6:55	185 184-186
0.31	2:13	27	7:15	184 184-186
0.38	2:40	27	7:12	186 184-188
0.44	3:06	27	7:05	186 184-188
0.50	3:32	25	6:46	186 184-188
0.56	3:58	26	6:59	186 184-188
0.63	4:28	30	7:55	185 184-186
0.69	4:57	29	7:49	186 184-188
0.75	5:27	30	8:07	186 184-188
0.81	5:57	30	8:02	183 180-184
0.88	6:23	26	6:54	185 184-188
0.94	6:50	26	7:01	186 182-188
1.00	7:17	27	7:14	185 182-188
1.06	7:44	27	7:17	186 184-188
1.13	8:12	28	7:20	186 184-188
1.19	8:38	26	7:03	185 184-186
1.25	9:06	28	7:31	186 184-188
1.31	9:36	30	8:00	184 182-186
1.38	10:04	27	7:17	185 184-186
1.41	10:22	18	9:55	177 174-182

Cadence

184 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.4	10:22	7:22
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.73%	More
800m	3:30	7:02	48.33%	More
1km	4:26	7:08	49.98%	More
Mile	7:17	7:17	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	54.45
5km	25:06	8:05	52.02
5M	42:43	8:33	49.85
10km	54:27	8:46	48.93
10M	1:32:39	9:16	47.54
Half	2:05:16	9:34	46.18
20M	3:20:59	10:03	45.61
Mara	4:31:45	10:22	44.98

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