Sat 16th May 2020 at 11:00am by JohnBailey

Run > General

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Time
24:00
Miles
2.00
Min/mi
12:00
Pacing
72%
WAVA
35.48
Stride(cm)
78
Cals
294
Cadence
171
BPM
154
%MHR
73.4
B/mi
1849
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 142/158bpm 82cal
2) 1km - 8:28(8:28/km) 151/166bpm 102cal
3) 1km - 7:05(7:05/km) 166/182bpm 92cal
4) 0.22km - 1:20(6:06/km) 174/179bpm 18cal

7:07 8:28 7:05 1:20

Pin Map

0mi in 0

Pace

25%

12%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	115 94-129	1188	179 130-188
0.13	1:17	38	10:09	140 126-147	1422	182 178-186
0.19	1:55	38	10:10	147 143-149	1495	183 180-186
0.25	2:28	33	8:45	148 143-151	1295	181 178-186
0.31	3:02	35	9:13	144 142-148	1327	181 180-184
0.38	3:36	34	8:59	150 149-150	1347	182 180-186
0.44	4:11	35	9:24	148 146-152	1390	183 180-186
0.50	4:50	39	10:22	155 153-158	1606	184 182-188
0.56	5:40	50	13:17	156 149-158	2073	144 90-186
0.63	7:07	1:27	23:14	133 120-148	3089	125 112-188
0.69	7:51	44	11:41	148 128-154	1730	183 180-186
0.75	8:53	1:03	16:41	151 148-155	2518	181 172-186
0.81	9:37	44	11:42	156 151-164	1826	183 182-186
0.88	10:28	50	13:24	161 160-163	2158	185 182-188
0.94	11:11	44	11:37	151 143-160	1754	185 184-188
1.00	11:59	48	12:47	150 143-156	1917	185 182-188
1.06	13:20	1:21	21:33	144 137-149	3103	124 110-182
1.13	14:25	1:05	17:28	142 136-145	2480	125 110-186
1.19	15:04	38	10:15	155 140-163	1588	186 182-188
1.25	15:39	36	9:30	162 158-166	1540	185 184-186
1.31	16:21	42	11:09	164 161-167	1829	185 184-188
1.38	17:17	56	14:55	159 146-169	2371	137 116-186
1.44	18:07	50	13:16	143 138-150	1896	167 116-186
1.50	18:43	37	9:45	154 149-158	1501	184 182-186
1.56	19:24	40	10:43	173 156-180	1854	184 178-188
1.63	20:04	40	10:46	178 174-181	1917	184 178-188
1.69	20:41	37	9:50	179 175-182	1761	182 178-184
1.75	21:16	35	9:17	176 173-178	1634	184 182-186
1.81	22:06	50	13:19	174 171-176	2316	184 182-188
1.88	22:49	44	11:41	170 168-173	1985	182 180-184
1.94	23:25	36	9:37	174 169-178	1672	185 182-188
2.00	24:00	35	9:23	175 171-179	1642	186 184-188

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	183	1.8	19:23	10:59
Walk	18.0	115	0.2	4:19	18:30
Still	1.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	34.82%	More
800m	4:48	9:39	36.93%	More
1km	6:41	10:45	34.71%	More
Mile	11:59	11:59	33.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	34.57
5km	38:17	12:19	35.35
5M	1:03:23	12:41	34.66
10km	1:19:49	12:51	34.33
10M	2:12:10	13:13	34.22
Half	2:55:58	13:26	33.72
20M	4:35:33	13:47	34.12
Mara	6:06:53	14:00	34.17

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