Biking > Commuting

15th May 2020 at 7pm by Carpathius

  • 23:59
    Time
  • 4.16
    Miles
  • 10.4
    mph
  • 208
    Cals
  • Road
    Surface

 

Notes & Comments

23:59

Pace

30% 39% 30% 1%

Splits

# Time Split Miles Mph Ascent mtrs
1 54 54 0.13 8.39 1/0
2 1:49 55 0.25 8.17 2/0
3 2:45 56 0.38 7.97 2/2
4 3:25 40 0.50 11.27 0/1
5 4:02 37 0.63 12.27 1/1
6 4:38 37 0.75 12.29 1/1
7 5:17 39 0.88 11.67 2/0
8 6:00 43 1.00 10.56 2/0
9 6:38 39 1.13 11.62 1/2
10 7:17 38 1.25 11.74 1/1
11 7:56 39 1.38 11.48 1/1
12 8:38 42 1.50 10.73 3/0
13 9:24 46 1.63 9.76 3/1
14 9:57 33 1.75 13.64 3/4
15 10:36 39 1.88 11.49 1/2
16 11:14 38 2.00 11.97 1/0
17 11:53 40 2.13 11.32 2/1
18 12:36 43 2.25 10.53 2/0
19 13:14 38 2.38 11.71 1/2
20 13:49 35 2.50 13.04 0/3
21 14:36 47 2.63 9.63 0/3
22 15:19 43 2.75 10.49 3/2
23 15:51 32 2.88 13.88 0/8
24 16:46 55 +6 3.00 8.14 4/1
25 17:30 44 3.13 10.21 2/1
26 18:14 43 3.25 10.38 1/6
27 18:55 41 3.38 10.93 1/2
28 19:31 36 3.50 12.46 1/4
29 20:12 41 3.63 11.05 4/2
30 21:02 50 3.75 8.96 3/1
31 21:56 54 3.88 8.34 3/0
32 22:48 52 4.00 8.59 3/0
33 23:41 53 4.13 8.56 1/1
34 23:58 17 4.17 8.80 0/0

Elevation

Asc 61m, Desc 59m, Range 20m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 1:09 4:38 More
800m 2:25 4:52 More
1km 3:08 5:02 More
Mile 5:00 5:00 More
5k 16:41 5:22 More

Predictions

Dist Time Per Mile
10 miles 1:00:46 6:05
20km 1:16:31 6:09
15 miles 1:33:24 6:14
20 miles 2:06:42 6:20
40km 2:39:31 6:25
25 miles 2:40:30 6:25
42km 2:47:59 6:26
50 miles 5:34:38 6:42
56 miles 6:17:21 6:44
100 miles 11:37:42 6:59
112 miles 13:06:46 7:01

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.58
38%
5:34
NW
0.83
20%
6:16
N
0.02
0.4%
8:12
NE
1.62
39.1%
5:36
W
0
0.1%
19:10
E
0.08
2%
6:46
SW
0.02
0.4%
7:03
S
0
0%
INF:00:00
SE

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