Running > General

16th May 2020 at 11am by Carpathius

  • 28:55
    Time
  • 3.11
    Miles
  • 9:18
    Min/mi
  • 51.94
    WAVA
  • 327
    Cals
  • Road
    Surface

 

Notes & Comments

3 comments
9:23 9:20 9:21 52
Now that is steady pacing!
Pleased with that :)
You should be - really good!

Pace

2% 46% 52%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:07 1:07 0.13 8:56 1/0
2 2:19 1:12 0.25 9:32 2/1
3 3:31 1:13 0.38 9:43 1/2
4 4:44 1:12 0.50 9:40 3/4
5 5:53 1:09 0.63 9:09 0/5
6 7:05 1:12 0.75 9:36 1/2
7 8:17 1:12 0.88 9:40 1/1
8 9:23 1:06 1.00 8:47 0/13
9 10:29 1:06 1.13 8:49 0/6
10 11:39 1:10 1.25 9:18 1/2
11 12:50 1:11 1.38 9:26 2/2
12 14:03 1:14 1.50 9:48 2/4
13 15:16 1:13 1.63 9:41 3/1
14 16:27 1:11 1.75 9:28 5/0
15 17:38 1:11 1.88 9:28 0/6
16 18:43 1:05 2.00 8:42 1/5
17 19:56 1:13 2.13 9:43 1/1
18 21:12 1:16 +10 2.25 10:12 6/1
19 22:22 1:10 2.38 9:19 5/2
20 23:28 1:06 2.50 8:46 0/5
21 24:36 1:08 2.63 9:05 2/2
22 25:49 1:13 2.75 9:44 3/3
23 26:55 1:06 2.88 8:45 2/2
24 28:03 1:09 3.00 9:08 2/1
25 28:55 52 3.10 8:22 1/2

Elevation

Asc 50m, Desc 75m, Range 32m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 39.77% More
800m 4:29 9:02 42.44% More
1km 5:36 9:00 42.61% More
Mile 9:17 9:17 46.91% More

Predictions

Best WAVA 52.00%
Dist Time Per Mile WAVA
1M 8:41 8:41 50.12
5km 28:53 9:18 52.00
5M 47:50 9:34 51.46
10km 1:00:13 9:41 51.31
10M 1:39:44 9:58 50.62
Half 2:12:47 10:08 49.84
20M 3:27:56 10:24 49.60
Mara 4:36:50 10:34 49.87

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.88
28.5%
9:14
NW
1.02
33%
9:22
N
0.02
0.5%
9:21
NE
0.21
6.7%
9:16
W
0
0.1%
9:56
E
0.02
0.6%
10:29
SW
0.36
11.5%
10:02
S
0.6
19.2%
9:09
SE

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