Biking > Commuting

15th May 2020 at 6am by Carpathius

  • 25:30
    Time
  • 4.55
    Miles
  • 10.7
    mph
  • 231
    Cals
  • Road
    Surface

 

Notes & Comments

25:30

Pace

22% 27% 49% 1%

Splits

# Time Split Miles Mph Ascent mtrs
1 49 49 0.13 9.13 2/0
2 1:38 49 0.25 9.21 1/0
3 2:29 50 0.38 8.92 2/1
4 3:07 39 0.50 11.61 1/1
5 3:42 35 0.63 12.92 1/2
6 4:17 34 0.75 13.05 1/2
7 4:55 38 0.88 11.70 1/1
8 5:35 40 1.00 11.25 2/1
9 6:19 44 1.13 10.30 3/1
10 6:58 40 1.25 11.34 0/3
11 7:32 34 1.38 13.31 1/1
12 8:08 36 1.50 12.50 5/4
13 8:47 39 1.63 11.54 2/1
14 9:22 35 1.75 12.97 0/3
15 10:01 40 1.88 11.39 3/0
16 10:52 50 +1 2.00 8.92 0/2
17 11:37 46 2.13 9.89 3/1
18 12:23 46 2.25 9.79 2/0
19 13:06 42 2.38 10.68 1/1
20 13:42 36 2.50 12.36 1/3
21 14:18 36 2.63 12.51 1/1
22 14:56 38 2.75 11.70 2/2
23 15:34 38 2.88 11.94 1/2
24 16:19 45 3.00 9.90 4/1
25 16:51 32 3.13 14.17 0/4
26 17:25 33 3.25 13.51 0/2
27 17:59 34 3.38 13.10 2/1
28 18:37 38 3.50 11.83 2/1
29 19:24 47 +8 3.63 9.54 0/2
30 19:58 34 3.75 13.09 0/2
31 20:32 33 3.88 13.53 1/2
32 21:08 36 4.00 12.38 1/1
33 21:45 36 4.13 12.34 1/1
34 22:48 1:04 +15 4.25 7.03 3/1
35 23:38 50 4.38 9.06 0/3
36 24:23 44 4.50 10.12 0/1
37 25:29 1:06 4.55 2.89 0/0

Elevation

Asc 55m, Desc 57m, Range 12m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:16 More
800m 2:16 4:34 More
1km 2:58 4:46 More
Mile 4:52 4:52 More
5k 16:03 5:10 More

Predictions

Dist Time Per Mile
10 miles 58:45 5:53
20km 1:13:59 5:57
15 miles 1:30:18 6:01
20 miles 2:02:30 6:08
40km 2:34:14 6:12
25 miles 2:35:11 6:12
42km 2:42:25 6:13
50 miles 5:23:34 6:28
56 miles 6:04:52 6:31
100 miles 11:14:36 6:45
112 miles 12:40:43 6:48

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.03
0.7%
18:40
NW
0.09
2.1%
9:09
N
0.08
1.9%
8:40
NE
0.02
0.3%
28:42
W
1.87
41.1%
5:28
E
0.02
0.5%
9:16
SW
1.24
27.2%
5:21
S
1.19
26.2%
5:09
SE

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