Sat 16th May 2020 at 10:00am by ncjharris

Run > General

Follow User
0 👍

Time
1:22:02
Miles
10.71
Min/mi
7:40
Pacing
85%
Stride(cm)
120
Cals
1278
Cadence
175
BPM
157
%MHR
91.9
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 10.71m - 1:22:02(7:40/m) 157/174bpm 1278cal

1:22:02

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:38	133 71-157	1148	169 154-176
1.00	9:01	4:42	9:24	159 147-168	1494	168 84-184
1.50	13:31	4:30	9:00	165 157-174	1486	174 160-212
2.00	17:58	4:27	8:54	159 153-165	1416	172 156-178
2.50	22:04	4:06	8:12	157 149-165	1287	174 156-178
3.00	25:51	3:47	7:34	154 145-160	1166	175 112-182
3.50	29:40	3:49	7:37	160 152-166	1219	175 158-182
4.00	33:24	3:44	7:29	158 152-163	1181	176 172-180
4.50	36:46	3:22	6:45	156 149-162	1052	180 176-184
5.00	40:50	4:04	8:08	158 150-165	1286	178 174-186
5.50	44:17	3:27	6:53	161 155-166	1108	178 172-184
6.00	47:48	3:31	7:03	159 152-164	1120	177 168-182
6.50	51:09	3:21	6:42	155 141-167	1039	179 174-186
7.00	55:08	3:58	7:56	154 146-163	1223	173 84-178
7.50	58:47	3:40	7:20	161 155-169	1180	178 168-184
8.00	1:02:18	3:31	7:02	161 154-166	1132	179 170-194
8.50	1:05:55	3:37	7:13	159 154-164	1148	176 170-180
9.00	1:09:52	3:57	7:54	158 153-161	1247	175 172-178
9.50	1:13:30	3:38	7:16	157 152-161	1141	178 160-180
10.00	1:16:54	3:24	6:48	160 155-168	1089	181 176-184
10.50	1:20:34	3:40	7:20	157 149-165	1150	176 174-180
10.70	1:22:02	1:28	7:13	161 159-164	1162	177 176-178

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (212 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	10.7	1:21:49	7:39
Walk	0.2	94	0	11	12:53
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:03	6:31	0.00%	More
Mile	6:48	6:48	0.00%	More
5k	22:03	7:06	0.00%	More
5 miles	36:03	7:13	0.00%	More
10k	44:57	7:14	0.00%	More
10 miles	1:15:32	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:06	7:07
5M	36:35	7:19
10km	46:04	7:25
10M	1:16:17	7:38
Half	1:41:34	7:45
20M	2:39:02	7:57
Mara	3:31:45	8:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry