Sat 16th May 2020 at 9:00am by Snail

Run > General

Follow User
0 👍

Time
22:51
Miles
1.27
Min/mi
18:00
Pacing
98%
WAVA
25.31
Stride(cm)
80
Cals
82
Cadence
111
BPM
80
%MHR
40
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:14(11:14/km) 83/123bpm 47cal 5.34/5.75kmph
2) 1km - 11:09(11:09/km) 76/80bpm 34cal 5.38/5.68kmph
3) 0.04km - 29(11:42/km) 73/74bpm 1cal 5.13/5.31kmph

11:14 11:09 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:56	102 85-120	1829	114 106-120
0.13	2:14	1:07	17:53	85 84-86	1520	111 110-114
0.19	3:25	1:11	18:56	81 78-84	1534	109 108-112
0.25	4:29	1:03	16:52	81 81-82	1367	113 108-116
0.31	5:37	1:08	18:08	82 80-82	1487	111 108-114
0.38	6:44	1:08	18:04	77 75-78	1392	112 110-120
0.44	7:52	1:08	18:02	78 76-80	1407	111 108-116
0.50	9:01	1:09	18:21	79 79-80	1450	111 108-114
0.56	10:10	1:09	18:27	80 77-82	1476	110 110-110
0.63	11:19	1:09	18:18	77 74-78	1409	111 108-114
0.69	12:24	1:05	17:23	78 74-80	1356	110 108-110
0.75	13:33	1:09	18:26	78 75-80	1437	111 110-112
0.81	14:40	1:07	17:46	77 75-78	1369	111 110-114
0.88	15:47	1:08	18:04	77 75-79	1391	111 110-114
0.94	16:56	1:08	18:13	73 70-76	1329	110 108-114
1.00	18:04	1:08	18:13	74 73-74	1348	111 110-112
1.06	19:10	1:07	17:44	76 74-77	1348	112 110-114
1.13	20:17	1:07	17:46	77 72-80	1369	112 110-116
1.19	21:23	1:06	17:36	71 71-72	1249	110 108-110
1.25	22:32	1:09	18:16	74 73-76	1352	110 108-112
1.27	22:53	21	20:35	73 73-73	1502	106 106-106

Heart

80/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	1.3	22:53	18:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:42	19.27%	More
800m	8:55	17:55	22.50%	More
1km	11:07	17:54	23.47%	More
Mile	17:58	17:58	24.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:44	17:44	24.99
5km	58:59	18:59	25.58
5M	1:37:40	19:32	25.19
10km	2:02:58	19:47	25.00
10M	3:23:38	20:22	24.98
Half	4:31:07	20:42	24.64
20M	7:04:34	21:14	24.94
Mara	9:25:16	21:35	24.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry