Sat 16th May 2020 at 8:00am by Snail

Run > General

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Time
35:47
Miles
3.40
Min/mi
10:31
Pacing
74%
WAVA
46.29
Stride(cm)
94
Cals
291
Cadence
163
BPM
115
%MHR
57.5
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74km - 5:02(6:50/km) 110/121bpm 40cal 8.77/11.25kmph
2) 1km - 6:33(6:33/km) 116/120bpm 56cal 9.17/9.98kmph
3) 1km - 6:23(6:23/km) 114/125bpm 49cal 9.39/10.25kmph
4) 1km - 6:32(6:32/km) 119/131bpm 54cal 9.18/9.98kmph
5) 1km - 6:33(6:33/km) 115/127bpm 47cal 9.17/10.08kmph
6) 0.73km - 4:44(6:29/km) 127/134bpm 45cal 9.25/10.04kmph

5:02 6:33 6:23 6:32 6:33 4:44

Pace

13%

29%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:19	86 52-115	973	170 160-172
0.25	4:06	2:41	21:28	117 113-119	2512	166 162-172
0.38	5:40	1:34	12:31	117 114-121	1464	162 160-168
0.50	6:52	1:12	9:37	112 108-116	1078	164 160-172
0.63	8:05	1:13	9:41	118 116-120	1143	165 164-168
0.75	9:19	1:14	9:54	117 115-118	1158	163 160-166
0.88	10:38	1:20	10:37	116 115-117	1232	162 160-166
1.00	12:07	1:29	11:52	115 114-117	1365	160 158-162
1.13	13:32	1:24	11:15	111 105-116	1249	148 120-164
1.25	14:49	1:17	10:18	116 112-118	1195	163 160-164
1.38	16:05	1:16	10:07	115 108-118	1163	163 160-168
1.50	17:19	1:15	9:57	115 108-123	1143	165 158-168
1.63	18:42	1:23	11:03	114 107-125	1259	153 122-166
1.75	19:58	1:16	10:09	112 108-119	1136	163 160-166
1.88	21:17	1:19	10:32	126 120-131	1327	164 160-172
2.00	22:35	1:17	10:17	119 115-127	1224	162 160-164
2.13	23:56	1:22	10:52	115 113-117	1250	162 160-164
2.25	25:13	1:17	10:12	117 113-120	1194	165 162-170
2.38	26:30	1:17	10:18	117 115-119	1205	162 160-164
2.50	27:48	1:18	10:27	113 111-115	1181	161 160-162
2.63	29:05	1:17	10:17	109 106-111	1122	161 158-164
2.75	30:30	1:25	11:17	114 110-118	1287	161 158-164
2.88	31:49	1:19	10:33	119 118-122	1256	163 162-164
3.00	33:10	1:21	10:49	124 122-127	1342	164 160-166
3.13	34:23	1:13	9:44	125 124-126	1216	165 164-168
3.25	35:46	1:22	10:59	130 125-133	1428	163 158-168
3.38	37:05	1:19	10:33	127 124-130	1340	165 162-168
3.40	37:16	11	8:42	127 126-127	1104	168 168-168

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	163	3.3	36:20	10:53
Walk	2.3	121	0.1	52	14:49
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.07%	More
800m	4:58	10:00	40.35%	More
1km	6:19	10:11	41.29%	More
Mile	10:20	10:20	42.91%	More
5k	32:38	10:30	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	45.30
5km	32:31	10:28	46.40
5M	53:51	10:46	45.69
10km	1:07:48	10:55	45.35
10M	1:52:17	11:14	45.30
Half	2:29:30	11:25	44.69
20M	3:54:06	11:42	45.22
Mara	5:11:41	11:54	45.29

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