Sat 16th May 2020 at 10:00am by Mrs LH
Cross > General
-
Time
1:01:16
-
Miles
0.46
-
Min/mi
2:13:11
-
Cals
156
-
Cadence
122
-
BPM
101
-
%MHR
58.9
-
B/mi
13417
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 1:01:16(2:13:41/m) 96/154bpm 156cal 56/123rpm 0.45/2.59mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
10:02 |
10:02 |
2:40:28 |
104 71-126 |
16689 |
131 32-246 |
0.13 |
18:09 |
8:07 |
2:09:54 |
93 66-120 |
12081 |
111 98-120 |
0.19 |
26:27 |
8:18 |
2:12:45 |
94 68-140 |
12478 |
126 86-148 |
0.25 |
35:31 |
9:04 |
2:25:08 |
105 83-135 |
15239 |
115 90-144 |
0.31 |
43:22 |
7:51 |
2:05:41 |
93 76-111 |
11688 |
109 98-120 |
0.38 |
53:06 |
9:43 |
2:35:35 |
88 72-107 |
13692 |
120 120-120 |
0.44 |
59:05 |
5:59 |
1:35:51 |
122 79-152 |
11693 |
120 80-158 |
0.46 |
1:01:16 |
2:11 |
1:44:47 |
92 80-101 |
9641 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31:43 |
2:07:38 |
More |
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