-
Time
2:31:41
-
Miles
6.21
-
Min/mi
24:26
-
Stride(cm)
55
-
Cals
642
-
Cadence
119
-
BPM
80
-
%MHR
47
-
B/mi
1964
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:26(22:26/m) 81/92bpm 106cal 60/85rpm 2.67/0mph
2) 1m - 26:43(26:43/m) 77/87bpm 104cal 61/66rpm 2.25/0mph
3) 1m - 32:38(32:38/m) 82/101bpm 117cal 57/121rpm 1.84/0mph
4) 1m - 20:55(20:55/m) 91/116bpm 103cal 58/64rpm 2.87/0mph
5) 1m - 23:16(23:16/m) 76/88bpm 96cal 61/65rpm 2.58/0mph
6) 1m - 21:03(21:03/m) 76/85bpm 95cal 59/67rpm 2.85/0mph
7) 0.21m - 4:40(22:24/m) 82/92bpm 21cal 59/62rpm 2.68/0mph
22:26 26:43 32:38 20:55 23:16 21:03 4:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
6:15 |
6:15 |
25:02 |
82 58-91 |
2052 |
121 104-170 |
0.50 |
11:55 |
5:39 |
22:37 |
78 71-83 |
1764 |
120 106-130 |
0.75 |
17:10 |
5:15 |
21:01 |
85 78-91 |
1787 |
120 106-126 |
1.00 |
22:26 |
5:16 |
21:05 |
81 69-92 |
1707 |
119 104-132 |
1.25 |
28:37 |
6:11 |
24:43 |
76 70-82 |
1879 |
123 112-132 |
1.50 |
33:52 |
5:15 |
20:59 |
78 71-82 |
1636 |
123 106-132 |
1.75 |
40:14 |
6:22 |
25:29 |
77 68-81 |
1962 |
121 98-130 |
2.00 |
49:09 |
8:55 |
35:41 |
76 56-87 |
2712 |
119 80-130 |
2.25 |
58:48 |
9:39 |
38:34 |
83 55-101 |
3202 |
113 94-128 |
2.50 |
1:08:39 |
9:51 |
39:24 |
79 64-95 |
3112 |
119 94-242 |
2.75 |
1:16:35 |
7:56 |
31:44 |
80 67-93 |
2538 |
110 96-124 |
3.00 |
1:21:48 |
5:13 |
20:52 |
88 83-93 |
1836 |
118 106-122 |
3.25 |
1:26:57 |
5:09 |
20:37 |
92 86-116 |
1896 |
113 102-122 |
3.50 |
1:32:28 |
5:32 |
22:06 |
99 88-108 |
2189 |
115 102-122 |
3.75 |
1:37:32 |
5:04 |
20:14 |
90 80-102 |
1822 |
119 104-128 |
4.00 |
1:42:42 |
5:11 |
20:42 |
81 76-89 |
1677 |
120 80-126 |
4.25 |
1:48:15 |
5:33 |
22:11 |
77 70-81 |
1708 |
121 112-128 |
4.50 |
1:53:27 |
5:12 |
20:47 |
75 65-82 |
1559 |
121 110-126 |
4.75 |
1:58:50 |
5:24 |
21:34 |
80 75-88 |
1725 |
120 108-126 |
5.00 |
2:05:58 |
7:08 |
28:31 |
72 62-83 |
2053 |
123 116-130 |
5.25 |
2:11:02 |
5:03 |
20:13 |
74 66-80 |
1497 |
123 116-134 |
5.50 |
2:16:05 |
5:04 |
20:16 |
75 66-82 |
1520 |
122 122-126 |
5.75 |
2:21:20 |
5:15 |
20:59 |
76 73-81 |
1595 |
121 102-126 |
6.00 |
2:27:02 |
5:41 |
22:46 |
80 75-85 |
1821 |
110 94-122 |
6.21 |
2:31:41 |
4:39 |
22:26 |
82 76-92 |
1840 |
118 106-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:48 |
More |
800m |
10:00 |
20:06 |
More |
1km |
12:31 |
20:09 |
More |
Mile |
20:49 |
20:49 |
More |
5k |
1:07:06 |
21:36 |
More |
5 miles |
2:03:52 |
24:46 |
More |
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