Sat 16th May 2020 at 9:00am by christeeniee

Walk > General

  • Time
    2:31:41
  • Miles
    6.21
  • Min/mi
    24:26
  • Stride(cm)
    55
  • Cals
    642
  • Cadence
    119
  • BPM
    80
  • %MHR
    47
  • B/mi
    1964
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:26(22:26/m) 81/92bpm 106cal 60/85rpm 2.67/0mph
2) 1m - 26:43(26:43/m) 77/87bpm 104cal 61/66rpm 2.25/0mph
3) 1m - 32:38(32:38/m) 82/101bpm 117cal 57/121rpm 1.84/0mph
4) 1m - 20:55(20:55/m) 91/116bpm 103cal 58/64rpm 2.87/0mph
5) 1m - 23:16(23:16/m) 76/88bpm 96cal 61/65rpm 2.58/0mph
6) 1m - 21:03(21:03/m) 76/85bpm 95cal 59/67rpm 2.85/0mph
7) 0.21m - 4:40(22:24/m) 82/92bpm 21cal 59/62rpm 2.68/0mph
22:26 26:43 32:38 20:55 23:16 21:03 4:40

Pace

17% 4% 24% 50% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:15 6:15 25:02 82 58-91 2052 121 104-170
0.50 11:55 5:39 22:37 78 71-83 1764 120 106-130
0.75 17:10 5:15 21:01 85 78-91 1787 120 106-126
1.00 22:26 5:16 21:05 81 69-92 1707 119 104-132
1.25 28:37 6:11 24:43 76 70-82 1879 123 112-132
1.50 33:52 5:15 20:59 78 71-82 1636 123 106-132
1.75 40:14 6:22 25:29 77 68-81 1962 121 98-130
2.00 49:09 8:55 35:41 76 56-87 2712 119 80-130
2.25 58:48 9:39 38:34 83 55-101 3202 113 94-128
2.50 1:08:39 9:51 39:24 79 64-95 3112 119 94-242
2.75 1:16:35 7:56 31:44 80 67-93 2538 110 96-124
3.00 1:21:48 5:13 20:52 88 83-93 1836 118 106-122
3.25 1:26:57 5:09 20:37 92 86-116 1896 113 102-122
3.50 1:32:28 5:32 22:06 99 88-108 2189 115 102-122
3.75 1:37:32 5:04 20:14 90 80-102 1822 119 104-128
4.00 1:42:42 5:11 20:42 81 76-89 1677 120 80-126
4.25 1:48:15 5:33 22:11 77 70-81 1708 121 112-128
4.50 1:53:27 5:12 20:47 75 65-82 1559 121 110-126
4.75 1:58:50 5:24 21:34 80 75-88 1725 120 108-126
5.00 2:05:58 7:08 28:31 72 62-83 2053 123 116-130
5.25 2:11:02 5:03 20:13 74 66-80 1497 123 116-134
5.50 2:16:05 5:04 20:16 75 66-82 1520 122 122-126
5.75 2:21:20 5:15 20:59 76 73-81 1595 121 102-126
6.00 2:27:02 5:41 22:46 80 75-85 1821 110 94-122
6.21 2:31:41 4:39 22:26 82 76-92 1840 118 106-124

Heart

80/116max
  • Show Beats/Mile

Cadence

119 (242 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:48 More
800m 10:00 20:06 More
1km 12:31 20:09 More
Mile 20:49 20:49 More
5k 1:07:06 21:36 More
5 miles 2:03:52 24:46 More

Predictions

Dist Time Per Mile
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