Sat 16th May 2020 at 10:00am by SpeedyP

Run > General

  • Time
    57:59
  • Miles
    5.21
  • Min/mi
    11:08
  • Pacing
    95%
  • WAVA
    63.20
  • Stride(cm)
    81
  • Cals
    435
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1544
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 142/152bpm 85cal 5.34/0mph
2) 1m - 11:02(11:02/m) 143/152bpm 86cal 5.44/0mph
3) 1m - 11:26(11:26/m) 135/149bpm 83cal 5.25/0mph
4) 1m - 11:04(11:04/m) 134/147bpm 81cal 5.42/0mph
5) 1m - 10:58(10:58/m) 140/150bpm 83cal 5.47/0mph
6) 0.21m - 2:15(10:57/m) 139/143bpm 17cal 5.48/0mph
11:14 11:02 11:26 11:04 10:58 2:15

Pace

13% 61% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 136 132-141 1436 182 178-188 2/12
0.50 5:30 2:52 11:26 145 138-149 1659 179 174-182 6/1
0.75 8:25 2:55 11:41 146 143-150 1705 176 174-180 9/1
1.00 11:14 2:49 11:16 140 134-151 1576 178 174-182 3/2
1.25 13:58 2:44 10:55 140 134-148 1528 178 172-180 4/1
1.50 16:51 2:54 11:35 144 139-149 1668 178 174-180 3/1
1.75 19:39 2:48 11:11 143 139-148 1599 177 174-180 4/3
2.00 22:16 2:37 10:28 147 141-152 1539 182 178-184 2/7
2.25 25:16 3:00 12:01 139 129-148 1669 175 170-182 8/1
2.50 28:01 2:45 10:59 138 129-145 1516 178 172-182 5/4
2.75 30:54 2:53 11:30 128 119-134 1473 178 176-180 1/4
3.00 33:43 2:49 11:15 133 128-138 1497 177 176-180 5/1
3.25 36:27 2:44 10:57 131 123-137 1435 177 172-182 2/4
3.50 39:15 2:48 11:11 131 124-142 1465 178 176-180 2/2
3.75 42:05 2:51 11:22 137 129-147 1558 177 176-180 1/1
4.00 44:46 2:41 10:45 137 130-143 1473 179 176-182 1/4
4.25 47:32 2:46 11:04 140 133-145 1549 179 176-182 4/5
4.50 50:29 2:57 11:48 140 132-149 1652 176 172-180 4/2
4.75 53:07 2:37 10:30 142 139-144 1490 180 178-184 1/6
5.00 55:44 2:37 10:30 140 135-145 1469 182 178-186 0/7
5.21 58:00 2:16 11:01 139 135-143 1531 181 174-186 4/5

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 74m, Range 28m, Flat prediction 57:38
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.0% 11:21
See your biggest climbs

Cadence

178 (188 max) Stride Length: 81cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 48.05% More
800m 5:10 10:24 58.84% More
1km 6:33 10:32 59.02% More
Mile 10:55 10:55 56.02% More
5k 34:34 11:08 61.79% More
5 miles 55:43 11:09 63.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 60.62
5km 33:31 10:47 63.73
5M 55:31 11:06 63.26
10km 1:09:53 11:15 63.14
10M 1:55:44 11:34 63.37
Half 2:34:05 11:46 62.47
20M 4:01:18 12:04 63.51
Mara 5:21:16 12:16 63.67

Bespoke Fields

Trail Run
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