Sat 16th May 2020 at 10:00am by SpeedyP
Run > General
-
Time
57:59
-
Miles
5.21
-
Min/mi
11:08
-
Pacing
95%
-
WAVA
63.20
-
Stride(cm)
81
-
Cals
435
-
Cadence
178
-
BPM
139
-
%MHR
81.2
-
B/mi
1544
-
Asc(m)
74
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 142/152bpm 85cal 5.34/0mph
2) 1m - 11:02(11:02/m) 143/152bpm 86cal 5.44/0mph
3) 1m - 11:26(11:26/m) 135/149bpm 83cal 5.25/0mph
4) 1m - 11:04(11:04/m) 134/147bpm 81cal 5.42/0mph
5) 1m - 10:58(10:58/m) 140/150bpm 83cal 5.47/0mph
6) 0.21m - 2:15(10:57/m) 139/143bpm 17cal 5.48/0mph
11:14 11:02 11:26 11:04 10:58 2:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:34 |
136 132-141 |
1436 |
182 178-188 |
2/12 |
0.50 |
5:30 |
2:52 |
11:26 |
145 138-149 |
1659 |
179 174-182 |
6/1 |
0.75 |
8:25 |
2:55 |
11:41 |
146 143-150 |
1705 |
176 174-180 |
9/1 |
1.00 |
11:14 |
2:49 |
11:16 |
140 134-151 |
1576 |
178 174-182 |
3/2 |
1.25 |
13:58 |
2:44 |
10:55 |
140 134-148 |
1528 |
178 172-180 |
4/1 |
1.50 |
16:51 |
2:54 |
11:35 |
144 139-149 |
1668 |
178 174-180 |
3/1 |
1.75 |
19:39 |
2:48 |
11:11 |
143 139-148 |
1599 |
177 174-180 |
4/3 |
2.00 |
22:16 |
2:37 |
10:28 |
147 141-152 |
1539 |
182 178-184 |
2/7 |
2.25 |
25:16 |
3:00 |
12:01 |
139 129-148 |
1669 |
175 170-182 |
8/1 |
2.50 |
28:01 |
2:45 |
10:59 |
138 129-145 |
1516 |
178 172-182 |
5/4 |
2.75 |
30:54 |
2:53 |
11:30 |
128 119-134 |
1473 |
178 176-180 |
1/4 |
3.00 |
33:43 |
2:49 |
11:15 |
133 128-138 |
1497 |
177 176-180 |
5/1 |
3.25 |
36:27 |
2:44 |
10:57 |
131 123-137 |
1435 |
177 172-182 |
2/4 |
3.50 |
39:15 |
2:48 |
11:11 |
131 124-142 |
1465 |
178 176-180 |
2/2 |
3.75 |
42:05 |
2:51 |
11:22 |
137 129-147 |
1558 |
177 176-180 |
1/1 |
4.00 |
44:46 |
2:41 |
10:45 |
137 130-143 |
1473 |
179 176-182 |
1/4 |
4.25 |
47:32 |
2:46 |
11:04 |
140 133-145 |
1549 |
179 176-182 |
4/5 |
4.50 |
50:29 |
2:57 |
11:48 |
140 132-149 |
1652 |
176 172-180 |
4/2 |
4.75 |
53:07 |
2:37 |
10:30 |
142 139-144 |
1490 |
180 178-184 |
1/6 |
5.00 |
55:44 |
2:37 |
10:30 |
140 135-145 |
1469 |
182 178-186 |
0/7 |
5.21 |
58:00 |
2:16 |
11:01 |
139 135-143 |
1531 |
181 174-186 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
48.05% |
More |
800m |
5:10 |
10:24 |
58.84% |
More |
1km |
6:33 |
10:32 |
59.02% |
More |
Mile |
10:55 |
10:55 |
56.02% |
More |
5k |
34:34 |
11:08 |
61.79% |
More |
5 miles |
55:43 |
11:09 |
63.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
60.62 |
5km |
33:31 |
10:47 |
63.73 |
5M |
55:31 |
11:06 |
63.26 |
10km |
1:09:53 |
11:15 |
63.14 |
10M |
1:55:44 |
11:34 |
63.37 |
Half |
2:34:05 |
11:46 |
62.47 |
20M |
4:01:18 |
12:04 |
63.51 |
Mara |
5:21:16 |
12:16 |
63.67 |
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