Sat 16th May 2020 at 10:00am by BlueTang

Run > General

  • Time
    27:54
  • Miles
    3.11
  • Min/mi
    8:58
  • Pacing
    95%
  • WAVA
    55.03
  • Stride(cm)
    110
  • Cals
    279
  • Cadence
    164
  • BPM
    157
  • %MHR
    92
  • B/mi
    1412
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 147/154bpm 53cal 10.62/0kmph
2) 1km - 5:38(5:38/km) 153/162bpm 55cal 10.65/0kmph
3) 1km - 5:38(5:38/km) 149/171bpm 53cal 10.63/0kmph
4) 1km - 5:36(5:36/km) 169/174bpm 60cal 10.7/0kmph
5) 1km - 5:19(5:19/km) 169/179bpm 58cal 11.28/0kmph
6) 0.01km - 2(3:49/km) 171/171bpm 15.75/0kmph
5:39 5:38 5:38 5:36 5:19 2
Pin Map
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0mi in 0

Pace

2% 22% 72% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:30 140 130-145 1189 160 156-164
0.25 2:14 1:10 9:21 150 144-152 1402 159 152-162
0.38 3:27 1:13 9:44 152 151-154 1480 160 154-162
0.50 4:36 1:10 9:16 150 145-153 1390 161 158-164
0.63 5:42 1:06 8:46 144 141-148 1263 161 160-164
0.75 6:50 1:08 9:03 148 146-150 1340 163 160-166
0.88 7:59 1:09 9:11 154 151-156 1414 164 160-166
1.00 9:09 1:10 9:18 154 153-157 1432 163 160-166
1.13 10:17 1:09 9:09 155 150-162 1418 164 156-168
1.25 11:22 1:05 8:40 152 147-159 1318 165 162-168
1.38 12:32 1:10 9:21 147 144-150 1374 165 162-166
1.50 13:42 1:09 9:15 144 140-148 1331 164 162-168
1.63 14:50 1:08 9:05 145 142-149 1318 164 162-166
1.75 15:55 1:06 8:45 149 145-151 1305 164 162-168
1.88 17:03 1:07 9:00 162 149-171 1457 163 160-166
2.00 18:09 1:06 8:51 169 164-172 1495 163 162-166
2.13 19:17 1:08 9:04 168 163-173 1524 165 164-168
2.25 20:25 1:08 9:01 169 165-174 1525 165 164-168
2.38 21:33 1:08 9:03 169 165-172 1530 166 164-168
2.50 22:41 1:08 9:02 170 167-174 1535 163 160-168
2.63 23:44 1:04 8:30 169 165-172 1436 165 162-168
2.75 24:48 1:04 8:30 167 164-171 1418 166 160-168
2.88 25:54 1:06 8:50 168 164-175 1484 166 164-168
3.00 26:59 1:05 8:41 172 166-179 1494 167 164-170
3.11 27:52 53 8:10 172 167-176 1404 168 166-170

Heart

157/179max
  • Show Beats/Mile

Cadence

164 (170 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 42.54% More
800m 4:15 8:33 46.54% More
1km 5:19 8:33 48.41% More
Mile 8:45 8:45 50.09% More
5k 27:51 8:58 55.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 54.59
5km 27:52 8:58 54.98
5M 46:59 9:24 53.20
10km 59:38 9:36 52.46
10M 1:40:31 10:03 51.14
Half 2:15:11 10:19 49.59
20M 3:35:04 10:45 48.91
Mara 4:49:14 11:02 48.07
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