Sat 16th May 2020 at 10:00am by BlueTang
Run > General
-
Time
27:54
-
Miles
3.11
-
Min/mi
8:58
-
Pacing
95%
-
WAVA
55.03
-
Stride(cm)
110
-
Cals
279
-
Cadence
164
-
BPM
157
-
%MHR
92
-
B/mi
1412
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 147/154bpm 53cal 10.62/0kmph
2) 1km - 5:38(5:38/km) 153/162bpm 55cal 10.65/0kmph
3) 1km - 5:38(5:38/km) 149/171bpm 53cal 10.63/0kmph
4) 1km - 5:36(5:36/km) 169/174bpm 60cal 10.7/0kmph
5) 1km - 5:19(5:19/km) 169/179bpm 58cal 11.28/0kmph
6) 0.01km - 2(3:49/km) 171/171bpm 15.75/0kmph
5:39 5:38 5:38 5:36 5:19 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:30 |
140 130-145 |
1189 |
160 156-164 |
0.25 |
2:14 |
1:10 |
9:21 |
150 144-152 |
1402 |
159 152-162 |
0.38 |
3:27 |
1:13 |
9:44 |
152 151-154 |
1480 |
160 154-162 |
0.50 |
4:36 |
1:10 |
9:16 |
150 145-153 |
1390 |
161 158-164 |
0.63 |
5:42 |
1:06 |
8:46 |
144 141-148 |
1263 |
161 160-164 |
0.75 |
6:50 |
1:08 |
9:03 |
148 146-150 |
1340 |
163 160-166 |
0.88 |
7:59 |
1:09 |
9:11 |
154 151-156 |
1414 |
164 160-166 |
1.00 |
9:09 |
1:10 |
9:18 |
154 153-157 |
1432 |
163 160-166 |
1.13 |
10:17 |
1:09 |
9:09 |
155 150-162 |
1418 |
164 156-168 |
1.25 |
11:22 |
1:05 |
8:40 |
152 147-159 |
1318 |
165 162-168 |
1.38 |
12:32 |
1:10 |
9:21 |
147 144-150 |
1374 |
165 162-166 |
1.50 |
13:42 |
1:09 |
9:15 |
144 140-148 |
1331 |
164 162-168 |
1.63 |
14:50 |
1:08 |
9:05 |
145 142-149 |
1318 |
164 162-166 |
1.75 |
15:55 |
1:06 |
8:45 |
149 145-151 |
1305 |
164 162-168 |
1.88 |
17:03 |
1:07 |
9:00 |
162 149-171 |
1457 |
163 160-166 |
2.00 |
18:09 |
1:06 |
8:51 |
169 164-172 |
1495 |
163 162-166 |
2.13 |
19:17 |
1:08 |
9:04 |
168 163-173 |
1524 |
165 164-168 |
2.25 |
20:25 |
1:08 |
9:01 |
169 165-174 |
1525 |
165 164-168 |
2.38 |
21:33 |
1:08 |
9:03 |
169 165-172 |
1530 |
166 164-168 |
2.50 |
22:41 |
1:08 |
9:02 |
170 167-174 |
1535 |
163 160-168 |
2.63 |
23:44 |
1:04 |
8:30 |
169 165-172 |
1436 |
165 162-168 |
2.75 |
24:48 |
1:04 |
8:30 |
167 164-171 |
1418 |
166 160-168 |
2.88 |
25:54 |
1:06 |
8:50 |
168 164-175 |
1484 |
166 164-168 |
3.00 |
26:59 |
1:05 |
8:41 |
172 166-179 |
1494 |
167 164-170 |
3.11 |
27:52 |
53 |
8:10 |
172 167-176 |
1404 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
42.54% |
More |
800m |
4:15 |
8:33 |
46.54% |
More |
1km |
5:19 |
8:33 |
48.41% |
More |
Mile |
8:45 |
8:45 |
50.09% |
More |
5k |
27:51 |
8:58 |
55.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
54.59 |
5km |
27:52 |
8:58 |
54.98 |
5M |
46:59 |
9:24 |
53.20 |
10km |
59:38 |
9:36 |
52.46 |
10M |
1:40:31 |
10:03 |
51.14 |
Half |
2:15:11 |
10:19 |
49.59 |
20M |
3:35:04 |
10:45 |
48.91 |
Mara |
4:49:14 |
11:02 |
48.07 |
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