Sat 16th May 2020 at 10:00am by Badger

Run > Race

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Time
23:45
Miles
3.11
Min/mi
7:38
Pacing
95%
WAVA
64.19
Stride(cm)
111
Cals
324
Cadence
189
BPM
170
%MHR
85.4
B/mi
1297
Asc(m)
24
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 155/166bpm 58cal
2) 0.62m - 4:52(7:49/m) 168/172bpm 66cal
3) 0.62m - 4:49(7:45/m) 172/176bpm 67cal
4) 0.62m - 4:46(7:40/m) 175/179bpm 67cal
5) 0.62m - 4:32(7:18/m) 179/186bpm 66cal
6) 0.01m - 2(5:26/m) 185/185bpm

4:44 4:52 4:49 4:46 4:32 2

LindsD
Nice!

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	131 99-151	942	191 186-200	2/1
0.25	1:52	58	7:45	158 151-162	1225	190 188-192	0/3
0.38	2:49	56	7:31	159 158-161	1196	190 188-192	0/1
0.50	3:46	58	7:42	162 159-166	1246	190 186-192	1/1
0.63	4:45	59	7:50	164 163-165	1286	190 188-194	0/0
0.75	5:44	59	7:48	165 162-167	1288	190 188-192	2/0
0.88	6:44	1:00	8:00	166 164-168	1329	190 186-192	0/2
1.00	7:42	58	7:46	168 166-169	1305	190 188-194	1/1
1.13	8:41	59	7:50	169 168-171	1323	189 186-194	0/0
1.25	9:39	58	7:44	171 169-172	1322	187 184-192	1/2
1.38	10:36	57	7:39	172 170-173	1315	187 184-190	1/0
1.50	11:33	57	7:38	173 171-175	1322	186 184-188	1/0
1.63	12:33	1:00	7:58	172 171-175	1370	187 182-192	2/2
1.75	13:32	59	7:52	171 170-172	1344	187 184-188	0/1
1.88	14:28	56	7:31	174 171-176	1309	188 184-192	0/1
2.00	15:28	59	7:55	174 172-176	1378	188 182-192	2/1
2.13	16:24	56	7:30	175 173-176	1312	190 188-192	0/0
2.25	17:22	58	7:40	177 175-179	1358	191 186-194	1/1
2.38	18:21	59	7:53	173 167-176	1363	189 186-202	2/0
2.50	19:16	55	7:24	176 174-179	1302	190 188-194	0/2
2.63	20:15	59	7:50	177 175-179	1386	190 186-192	0/1
2.75	21:11	56	7:28	177 176-179	1320	189 186-190	1/1
2.88	22:03	53	7:01	180 178-181	1264	190 188-192	1/0
3.00	22:58	55	7:18	180 178-182	1314	192 190-194	3/0
3.11	23:45	47	6:55	184 181-186	1273	194 192-196	1/3

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m, Flat prediction 23:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	23:45	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.09%	More
800m	3:35	7:12	56.46%	More
1km	4:32	7:18	58.03%	More
Mile	7:26	7:26	60.14%	More
5k	23:40	7:37	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	70.54
5km	23:43	7:38	64.15
5M	41:18	8:16	60.10
10km	53:11	8:34	58.32
10M	1:32:36	9:16	55.42
Half	2:06:49	9:41	53.16
20M	3:27:37	10:23	51.46
Mara	4:44:22	10:51	50.10

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