Sat 16th May 2020 at 10:00am by Badger
Run > Race
-
Time
23:45
-
Miles
3.11
-
Min/mi
7:38
-
Pacing
95%
-
WAVA
64.19
-
Stride(cm)
111
-
Cals
324
-
Cadence
189
-
BPM
170
-
%MHR
85.4
-
B/mi
1297
-
Asc(m)
24
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 4:44(7:37/m) 155/166bpm 58cal
2) 0.62m - 4:52(7:49/m) 168/172bpm 66cal
3) 0.62m - 4:49(7:45/m) 172/176bpm 67cal
4) 0.62m - 4:46(7:40/m) 175/179bpm 67cal
5) 0.62m - 4:32(7:18/m) 179/186bpm 66cal
6) 0.01m - 2(5:26/m) 185/185bpm
4:44 4:52 4:49 4:46 4:32 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:12 |
131 99-151 |
942 |
191 186-200 |
2/1 |
0.25 |
1:52 |
58 |
7:45 |
158 151-162 |
1225 |
190 188-192 |
0/3 |
0.38 |
2:49 |
56 |
7:31 |
159 158-161 |
1196 |
190 188-192 |
0/1 |
0.50 |
3:46 |
58 |
7:42 |
162 159-166 |
1246 |
190 186-192 |
1/1 |
0.63 |
4:45 |
59 |
7:50 |
164 163-165 |
1286 |
190 188-194 |
0/0 |
0.75 |
5:44 |
59 |
7:48 |
165 162-167 |
1288 |
190 188-192 |
2/0 |
0.88 |
6:44 |
1:00 |
8:00 |
166 164-168 |
1329 |
190 186-192 |
0/2 |
1.00 |
7:42 |
58 |
7:46 |
168 166-169 |
1305 |
190 188-194 |
1/1 |
1.13 |
8:41 |
59 |
7:50 |
169 168-171 |
1323 |
189 186-194 |
0/0 |
1.25 |
9:39 |
58 |
7:44 |
171 169-172 |
1322 |
187 184-192 |
1/2 |
1.38 |
10:36 |
57 |
7:39 |
172 170-173 |
1315 |
187 184-190 |
1/0 |
1.50 |
11:33 |
57 |
7:38 |
173 171-175 |
1322 |
186 184-188 |
1/0 |
1.63 |
12:33 |
1:00 |
7:58 |
172 171-175 |
1370 |
187 182-192 |
2/2 |
1.75 |
13:32 |
59 |
7:52 |
171 170-172 |
1344 |
187 184-188 |
0/1 |
1.88 |
14:28 |
56 |
7:31 |
174 171-176 |
1309 |
188 184-192 |
0/1 |
2.00 |
15:28 |
59 |
7:55 |
174 172-176 |
1378 |
188 182-192 |
2/1 |
2.13 |
16:24 |
56 |
7:30 |
175 173-176 |
1312 |
190 188-192 |
0/0 |
2.25 |
17:22 |
58 |
7:40 |
177 175-179 |
1358 |
191 186-194 |
1/1 |
2.38 |
18:21 |
59 |
7:53 |
173 167-176 |
1363 |
189 186-202 |
2/0 |
2.50 |
19:16 |
55 |
7:24 |
176 174-179 |
1302 |
190 188-194 |
0/2 |
2.63 |
20:15 |
59 |
7:50 |
177 175-179 |
1386 |
190 186-192 |
0/1 |
2.75 |
21:11 |
56 |
7:28 |
177 176-179 |
1320 |
189 186-190 |
1/1 |
2.88 |
22:03 |
53 |
7:01 |
180 178-181 |
1264 |
190 188-192 |
1/0 |
3.00 |
22:58 |
55 |
7:18 |
180 178-182 |
1314 |
192 190-194 |
3/0 |
3.11 |
23:45 |
47 |
6:55 |
184 181-186 |
1273 |
194 192-196 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
3.1 |
23:45 |
7:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
49.09% |
More |
800m |
3:35 |
7:12 |
56.46% |
More |
1km |
4:32 |
7:18 |
58.03% |
More |
Mile |
7:26 |
7:26 |
60.14% |
More |
5k |
23:40 |
7:37 |
64.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
70.54 |
5km |
23:43 |
7:38 |
64.15 |
5M |
41:18 |
8:16 |
60.10 |
10km |
53:11 |
8:34 |
58.32 |
10M |
1:32:36 |
9:16 |
55.42 |
Half |
2:06:49 |
9:41 |
53.16 |
20M |
3:27:37 |
10:23 |
51.46 |
Mara |
4:44:22 |
10:51 |
50.10 |
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