Sat 16th May 2020 at 11:00am by Enigma

Walk > General

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Time
33:25
Miles
1.64
Min/mi
20:23
Stride(cm)
77
Cals
165
Cadence
103
BPM
83
%MHR
45.1
B/mi
1700
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:47(12:47/km) 93/114bpm 73cal 45/105rpm 4.69/8.5kmph
2) 1km - 13:14(13:14/km) 79/94bpm 57cal 40/102rpm 4.54/6.58kmph
3) 0.64km - 7:24(11:28/km) 76/90bpm 35cal 52/55rpm 5.23/6.15kmph

12:47 13:14 7:24

Pace

15%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:26	109 102-113	2227	105 96-106
0.13	2:27	1:11	18:52	102 97-108	1925	108 106-112
0.19	3:31	1:03	16:52	98 95-100	1652	106 104-110
0.25	4:38	1:08	18:04	100 97-104	1806	111 102-210
0.31	5:47	1:09	18:19	103 99-106	1887	108 106-112
0.38	7:05	1:18	20:46	88 81-106	1827	102 94-110
0.44	8:30	1:26	22:49	83 76-91	1894	99 90-150
0.50	10:17	1:46	28:21	82 77-89	2325	94 88-98
0.56	11:31	1:14	19:52	88 85-93	1748	98 94-102
0.63	12:52	1:21	21:35	87 82-90	1877	95 92-100
0.69	14:10	1:18	20:42	88 83-92	1822	99 92-102
0.75	15:55	1:45	27:59	81 77-85	2267	92 84-100
0.81	17:24	1:30	23:55	86 80-94	2057	101 92-106
0.88	18:31	1:06	17:43	78 71-84	1382	105 100-108
0.94	19:40	1:09	18:29	80 68-91	1478	110 104-204
1.00	20:54	1:14	19:44	76 74-81	1500	105 104-106
1.06	22:11	1:17	20:27	74 70-78	1513	104 100-110
1.13	23:34	1:23	22:08	77 74-80	1705	110 104-118
1.19	24:49	1:16	20:08	74 72-77	1490	103 96-108
1.25	26:08	1:19	21:01	73 68-77	1535	105 102-110
1.31	27:17	1:09	18:25	72 63-83	1326	105 100-110
1.38	28:25	1:08	18:05	84 78-89	1520	105 104-108
1.44	29:33	1:08	18:08	75 71-78	1360	105 104-106
1.50	30:45	1:12	19:05	73 69-76	1393	105 102-106
1.56	31:58	1:13	19:34	78 73-83	1527	105 102-106
1.63	33:05	1:07	17:53	75 72-78	1342	105 104-106
1.64	33:26	21	18:57	73 70-76	1384	103 100-104

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (210 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	9:21	18:48	More
1km	12:03	19:23	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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