-
Time
1:02:42
-
Miles
7.27
-
Min/mi
8:37
-
Pacing
93%
-
WAVA
54.56
-
Stride(cm)
113
-
Cals
841
-
Cadence
165
-
BPM
155
-
%MHR
79.1
-
B/mi
1337
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:14(5:14/km) 145/154bpm 67cal 11.46/13.74kmph
2) 1km - 5:09(5:09/km) 152/158bpm 70cal 11.64/12.29kmph
3) 1km - 5:14(5:14/km) 152/160bpm 71cal 11.48/12.29kmph
4) 1km - 5:09(5:09/km) 158/166bpm 72cal 11.66/12.06kmph
5) 1km - 5:29(5:29/km) 159/165bpm 77cal 10.93/11.76kmph
6) 1km - 5:16(5:16/km) 157/170bpm 72cal 11.38/12.06kmph
7) 1km - 5:16(5:16/km) 151/159bpm 65cal 11.4/11.99kmph
8) 1km - 5:18(5:18/km) 152/157bpm 67cal 11.31/11.99kmph
9) 1km - 5:29(5:29/km) 156/162bpm 73cal 10.94/13.77kmph
10) 1km - 5:35(5:35/km) 160/183bpm 76cal 10.74/11.82kmph
11) 1km - 5:21(5:21/km) 163/169bpm 76cal 11.2/11.46kmph
12) 0.7km - 4:11(5:58/km) 158/165bpm 55cal 10.06/11.52kmph
5:14 5:09 5:14 5:09 5:29 5:16 5:16 5:18 5:29 5:35 5:21 4:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:27 |
135 102-151 |
1142 |
164 116-170 |
3/4 |
0.50 |
4:12 |
2:05 |
8:20 |
149 147-154 |
1241 |
167 166-172 |
1/1 |
0.75 |
6:16 |
2:04 |
8:17 |
149 146-153 |
1234 |
168 166-172 |
3/2 |
1.00 |
8:25 |
2:09 |
8:37 |
153 149-158 |
1319 |
168 160-174 |
1/3 |
1.25 |
10:27 |
2:02 |
8:07 |
152 147-157 |
1234 |
168 166-170 |
0/2 |
1.50 |
12:32 |
2:05 |
8:18 |
151 149-153 |
1254 |
166 166-168 |
3/0 |
1.75 |
14:40 |
2:08 |
8:32 |
151 147-154 |
1290 |
166 164-168 |
3/2 |
2.00 |
16:45 |
2:05 |
8:20 |
156 155-160 |
1301 |
166 164-166 |
1/5 |
2.25 |
18:48 |
2:03 |
8:13 |
158 155-161 |
1297 |
166 166-166 |
2/2 |
2.50 |
20:55 |
2:07 |
8:27 |
160 158-165 |
1353 |
166 162-168 |
2/2 |
2.75 |
23:03 |
2:08 |
8:33 |
159 154-162 |
1361 |
165 162-168 |
1/1 |
3.00 |
25:18 |
2:14 |
8:58 |
159 156-162 |
1425 |
166 162-168 |
1/1 |
3.25 |
27:29 |
2:12 |
8:47 |
161 152-170 |
1414 |
166 164-166 |
3/2 |
3.50 |
29:38 |
2:09 |
8:36 |
157 149-165 |
1350 |
165 162-168 |
1/2 |
3.75 |
31:42 |
2:04 |
8:17 |
157 150-164 |
1299 |
165 164-166 |
5/1 |
4.00 |
33:47 |
2:04 |
8:18 |
151 141-158 |
1253 |
165 164-166 |
0/4 |
4.25 |
35:57 |
2:10 |
8:42 |
149 145-152 |
1296 |
166 162-168 |
3/0 |
4.50 |
38:03 |
2:05 |
8:21 |
150 148-152 |
1253 |
165 162-166 |
2/2 |
4.75 |
40:10 |
2:07 |
8:30 |
152 147-157 |
1291 |
165 156-170 |
1/1 |
5.00 |
42:21 |
2:11 |
8:44 |
154 151-160 |
1345 |
166 166-168 |
1/4 |
5.25 |
44:33 |
2:12 |
8:46 |
157 155-161 |
1377 |
160 124-166 |
4/2 |
5.50 |
46:46 |
2:14 |
8:54 |
156 153-159 |
1389 |
166 162-168 |
3/1 |
5.75 |
48:58 |
2:11 |
8:45 |
155 151-158 |
1357 |
167 166-168 |
2/3 |
6.00 |
51:19 |
2:21 |
9:25 |
164 154-183 |
1544 |
165 148-168 |
3/1 |
6.25 |
53:30 |
2:11 |
8:44 |
161 158-165 |
1405 |
166 164-168 |
2/1 |
6.50 |
55:39 |
2:09 |
8:36 |
164 159-169 |
1411 |
165 162-168 |
5/0 |
6.75 |
57:47 |
2:08 |
8:33 |
163 159-169 |
1394 |
166 164-168 |
0/6 |
7.00 |
59:59 |
2:12 |
8:49 |
156 145-164 |
1376 |
167 166-168 |
1/1 |
7.25 |
1:02:24 |
2:25 |
9:38 |
159 156-161 |
1532 |
161 112-168 |
4/3 |
7.27 |
1:02:42 |
18 |
14:52 |
156 155-156 |
2318 |
111 110-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
40.64% |
More |
800m |
4:02 |
8:06 |
46.85% |
More |
1km |
5:05 |
8:10 |
48.51% |
More |
Mile |
8:17 |
8:17 |
50.68% |
More |
5k |
26:14 |
8:27 |
54.39% |
More |
5 miles |
42:20 |
8:28 |
54.82% |
More |
10k |
53:10 |
8:33 |
54.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.83 |
5km |
25:28 |
8:12 |
56.03 |
5M |
42:10 |
8:26 |
55.05 |
10km |
53:05 |
8:33 |
54.59 |
10M |
1:27:55 |
8:48 |
54.45 |
Half |
1:57:03 |
8:56 |
53.68 |
20M |
3:03:17 |
9:10 |
54.32 |
Mara |
4:04:02 |
9:19 |
54.40 |
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