Sat 16th May 2020 at 10:00am by AccidentProne

Run > General

  • Time
    1:02:42
  • Miles
    7.27
  • Min/mi
    8:37
  • Pacing
    93%
  • WAVA
    54.56
  • Stride(cm)
    113
  • Cals
    841
  • Cadence
    165
  • BPM
    155
  • %MHR
    79.1
  • B/mi
    1337
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 145/154bpm 67cal 11.46/13.74kmph
2) 1km - 5:09(5:09/km) 152/158bpm 70cal 11.64/12.29kmph
3) 1km - 5:14(5:14/km) 152/160bpm 71cal 11.48/12.29kmph
4) 1km - 5:09(5:09/km) 158/166bpm 72cal 11.66/12.06kmph
5) 1km - 5:29(5:29/km) 159/165bpm 77cal 10.93/11.76kmph
6) 1km - 5:16(5:16/km) 157/170bpm 72cal 11.38/12.06kmph
7) 1km - 5:16(5:16/km) 151/159bpm 65cal 11.4/11.99kmph
8) 1km - 5:18(5:18/km) 152/157bpm 67cal 11.31/11.99kmph
9) 1km - 5:29(5:29/km) 156/162bpm 73cal 10.94/13.77kmph
10) 1km - 5:35(5:35/km) 160/183bpm 76cal 10.74/11.82kmph
11) 1km - 5:21(5:21/km) 163/169bpm 76cal 11.2/11.46kmph
12) 0.7km - 4:11(5:58/km) 158/165bpm 55cal 10.06/11.52kmph
5:14 5:09 5:14 5:09 5:29 5:16 5:16 5:18 5:29 5:35 5:21 4:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 135 102-151 1142 164 116-170 3/4
0.50 4:12 2:05 8:20 149 147-154 1241 167 166-172 1/1
0.75 6:16 2:04 8:17 149 146-153 1234 168 166-172 3/2
1.00 8:25 2:09 8:37 153 149-158 1319 168 160-174 1/3
1.25 10:27 2:02 8:07 152 147-157 1234 168 166-170 0/2
1.50 12:32 2:05 8:18 151 149-153 1254 166 166-168 3/0
1.75 14:40 2:08 8:32 151 147-154 1290 166 164-168 3/2
2.00 16:45 2:05 8:20 156 155-160 1301 166 164-166 1/5
2.25 18:48 2:03 8:13 158 155-161 1297 166 166-166 2/2
2.50 20:55 2:07 8:27 160 158-165 1353 166 162-168 2/2
2.75 23:03 2:08 8:33 159 154-162 1361 165 162-168 1/1
3.00 25:18 2:14 8:58 159 156-162 1425 166 162-168 1/1
3.25 27:29 2:12 8:47 161 152-170 1414 166 164-166 3/2
3.50 29:38 2:09 8:36 157 149-165 1350 165 162-168 1/2
3.75 31:42 2:04 8:17 157 150-164 1299 165 164-166 5/1
4.00 33:47 2:04 8:18 151 141-158 1253 165 164-166 0/4
4.25 35:57 2:10 8:42 149 145-152 1296 166 162-168 3/0
4.50 38:03 2:05 8:21 150 148-152 1253 165 162-166 2/2
4.75 40:10 2:07 8:30 152 147-157 1291 165 156-170 1/1
5.00 42:21 2:11 8:44 154 151-160 1345 166 166-168 1/4
5.25 44:33 2:12 8:46 157 155-161 1377 160 124-166 4/2
5.50 46:46 2:14 8:54 156 153-159 1389 166 162-168 3/1
5.75 48:58 2:11 8:45 155 151-158 1357 167 166-168 2/3
6.00 51:19 2:21 9:25 164 154-183 1544 165 148-168 3/1
6.25 53:30 2:11 8:44 161 158-165 1405 166 164-168 2/1
6.50 55:39 2:09 8:36 164 159-169 1411 165 162-168 5/0
6.75 57:47 2:08 8:33 163 159-169 1394 166 164-168 0/6
7.00 59:59 2:12 8:49 156 145-164 1376 167 166-168 1/1
7.25 1:02:24 2:25 9:38 159 156-161 1532 161 112-168 4/3
7.27 1:02:42 18 14:52 156 155-156 2318 111 110-112 0/0

Heart

155/183max
  • Show Beats/Mile

Elevation

Asc 63m, Range 14m, Flat prediction 1:02:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 113cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.64% More
800m 4:02 8:06 46.85% More
1km 5:05 8:10 48.51% More
Mile 8:17 8:17 50.68% More
5k 26:14 8:27 54.39% More
5 miles 42:20 8:28 54.82% More
10k 53:10 8:33 54.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 54.83
5km 25:28 8:12 56.03
5M 42:10 8:26 55.05
10km 53:05 8:33 54.59
10M 1:27:55 8:48 54.45
Half 1:57:03 8:56 53.68
20M 3:03:17 9:10 54.32
Mara 4:04:02 9:19 54.40
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