Sat 16th May 2020 at 10:00am by ABSimmo

Bike > General

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Time
30:35
Miles
12.61
Mph
24.7
FBI
98.45
Cals
462
Watts
254
BPM
154
%MHR
89.8
B/mi
372
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:13(2:27/m) 148/158bpm 185cal 253/363W 24.55/25.71mph
2) 5m - 12:00(2:24/m) 157/163bpm 185cal 258/367W 25.01/25.92mph
3) 2.61m - 6:22(2:26/m) 158/161bpm 92cal 243/356W 24.61/25.32mph

12:13 12:00 6:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.50	1:25	1:25	21.20	127 99-142	359	223 1-290
1.00	2:39	1:14	24.33	143 140-144	353	239 194-299
1.50	3:51	1:12	24.99	143 140-147	343	257 214-334
2.00	5:03	1:12	24.95	147 145-151	353	255 213-303
2.50	6:15	1:12	25.15	151 148-154	360	260 224-322
3.00	7:26	1:11	25.19	152 150-153	362	261 218-322
3.50	8:38	1:12	24.96	155 151-158	373	270 194-363
4.00	9:50	1:12	25.02	155 153-156	372	257 166-342
4.50	11:02	1:12	25.14	154 152-156	367	259 225-323
5.00	12:13	1:11	25.24	154 152-156	366	258 221-322
5.50	13:24	1:11	25.28	155 152-157	368	265 230-358
6.00	14:36	1:12	24.96	157 155-159	377	260 206-367
6.50	15:48	1:12	25.07	155 153-157	371	257 214-331
7.00	17:01	1:12	24.89	159 157-162	383	260 204-338
7.50	18:12	1:11	25.20	157 155-158	374	263 220-327
8.00	19:24	1:12	25.06	158 157-159	378	255 204-313
8.50	20:35	1:12	25.13	157 156-158	375	257 225-336
9.00	21:47	1:11	25.20	159 157-162	379	267 201-350
9.50	23:01	1:14	24.33	160 157-163	395	244 191-310
10.00	24:13	1:12	25.00	157 155-157	377	254 213-328
10.50	25:25	1:13	24.83	157 156-159	379	246 195-319
11.00	26:38	1:13	24.66	157 154-159	382	249 191-334
11.50	27:51	1:13	24.67	159 157-160	387	243 189-315
12.00	29:05	1:14	24.33	157 155-158	387	247 175-320
12.50	30:18	1:13	24.67	159 158-161	387	249 186-356
12.61	30:35	17	23.87	158 156-159	397	207 78-301

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

254W (367 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:11	2:22	More
1km	1:28	2:22	More
Mile	2:22	2:22	More
5k	7:25	2:23	More
5 miles	11:56	2:23	More
10k	14:51	2:23	More
10 miles	23:59	2:24	More

Predictions

Dist	Time	Per Mile
10 miles	23:55	2:24
20km	30:07	2:25
15 miles	36:46	2:27
20 miles	49:52	2:30
40km	1:02:47	2:32
25 miles	1:03:10	2:32
42km	1:06:07	2:32
50 miles	2:11:43	2:38
56 miles	2:28:32	2:39
100 miles	4:34:37	2:45
112 miles	5:09:40	2:46

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