Sat 16th May 2020 at 10:00am by Zapo

Run > General
  • Time
    26:22
  • Miles
    2.30
  • Min/mi
    11:28
  • Pacing
    21%
  • WAVA
    40.39
  • Stride(cm)
    86
  • Cals
    310
  • Cadence
    163
  • BPM
    141
  • %MHR
    74
  • B/mi
    1620
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 1:23(6:31/m) 131/148bpm 15cal 9.21/11.63mph
2) 0.04m - 1:12(32:50/m) 126/148bpm 13cal 1.83/9.12mph
3) 0.21m - 1:22(6:31/m) 143/155bpm 17cal 9.2/11.81mph
4) 0.04m - 1:17(29:08/m) 133/154bpm 15cal 2.06/9.12mph
5) 0.22m - 1:16(5:47/m) 148/159bpm 16cal 10.38/12.13mph
6) 0.03m - 1:23(42:16/m) 139/158bpm 17cal 1.42/10.1mph
7) 0.2m - 1:16(6:17/m) 149/159bpm 16cal 9.55/11.27mph
8) 0.04m - 1:19(35:36/m) 142/160bpm 16cal 1.68/8.83mph
9) 0.2m - 1:16(6:19/m) 149/159bpm 16cal 9.5/11.29mph
10) 0.04m - 3:00(1:25:27/m) 124/159bpm 26cal 0.7/9.31mph
11) 0.2m - 1:16(6:22/m) 142/158bpm 14cal 9.44/11.27mph
12) 0.03m - 1:22(47:16/m) 141/159bpm 17cal 1.27/8.87mph
13) 0.2m - 1:16(6:24/m) 149/158bpm 16cal 9.37/11.75mph
14) 0.02m - 1:24(1:12:41/m) 141/159bpm 17cal 0.83/7.89mph
15) 0.19m - 1:17(6:40/m) 148/158bpm 15cal 8.99/11.69mph
16) 0.03m - 1:14(40:17/m) 145/159bpm 16cal 1.49/8.01mph
17) 0.19m - 1:17(6:39/m) 149/157bpm 17cal 9.02/10.62mph
18) 0.02m - 1:16(1:00:43/m) 141/157bpm 15cal 0.99/8.5mph
19) 0.19m - 1:17(6:42/m) 150/160bpm 16cal 8.95/10.56mph
20) 0m - 1(3:23/m) 159/159bpm 17.77/8.27mph
1:23 1:12 1:22 1:17 1:16 1:23 1:16 1:19 1:16 3:00 1:16 1:22 1:16 1:24 1:17 1:14 1:17 1:16 1:17 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 27% 38% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:24 114 89-136 729 186 110-200
0.13 47 23 6:15 140 137-142 874 186 184-188
0.19 1:13 25 6:44 146 142-147 982 183 180-184
0.25 2:35 1:22 21:58 128 108-147 2811 135 88-200
0.31 2:59 24 6:21 132 118-144 838 193 188-198
0.38 3:23 24 6:23 148 146-149 946 185 184-188
0.44 3:48 26 6:49 153 151-155 1043 184 182-184
0.50 4:45 57 15:07 143 125-154 2161 115 90-182
0.56 5:34 49 13:00 128 112-145 1664 189 92-206
0.63 5:56 22 5:52 151 146-155 885 190 188-194
0.69 6:17 22 5:48 157 156-159 911 188 186-188
0.75 7:15 57 15:13 150 133-158 2283 124 80-186
0.81 8:12 58 15:22 134 121-150 2058 196 190-202
0.88 8:37 24 6:30 153 151-156 994 187 182-190
0.94 9:01 25 6:34 158 157-159 1037 184 182-186
1.00 10:29 1:28 23:27 144 123-160 3377 118 60-202
1.06 10:53 24 6:27 143 136-148 921 191 186-198
1.13 11:16 23 6:10 153 151-156 944 184 182-186
1.19 11:41 24 6:28 157 155-159 1016 181 176-184
1.25 14:43 3:02 48:31 127 105-158 6162 120 76-200
1.31 15:13 31 8:14 137 126-146 1128 190 186-194
1.38 15:39 26 6:55 152 149-155 1052 186 184-188
1.44 16:11 31 8:22 156 153-158 1304 141 90-186
1.50 17:31 1:21 21:32 138 123-151 2971 177 90-202
1.56 18:00 29 7:37 151 148-153 1150 187 184-190
1.63 18:24 24 6:27 156 155-158 1006 184 182-184
1.69 20:04 1:39 26:31 140 123-159 3712 155 80-240
1.75 20:30 27 7:04 144 137-150 1019 191 188-192
1.81 20:56 26 6:49 154 150-157 1051 185 182-188
1.88 21:32 37 9:47 157 153-158 1537 152 84-184
1.94 22:41 1:08 18:13 142 131-154 2586 136 76-202
2.00 23:12 31 8:19 150 146-153 1248 182 182-184
2.06 23:39 27 7:05 155 154-157 1099 179 176-182
2.13 25:05 1:27 23:08 142 128-157 3285 164 88-198
2.19 25:36 30 8:07 147 142-151 1193 190 188-192
2.25 26:02 26 6:53 156 152-159 1073 184 182-186
2.30 26:23 21 6:55 159 159-159 1101 177 164-182

Heart

141/160max
  • Show Beats/Mile

Cadence

163 (240 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.5 187 2.1 17:49 8:22
Walk 22.2 95 0.2 5:51 34:00
Still 10.3 - - 2:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 40.94% More
800m 4:22 8:48 44.35% More
1km 5:49 9:22 43.38% More
Mile 10:24 10:24 41.28% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 39.38
5km 36:16 11:40 40.28
5M 1:00:03 12:01 39.62
10km 1:15:37 12:10 39.29
10M 2:05:12 12:31 39.22
Half 2:46:42 12:44 38.68
20M 4:21:03 13:03 39.14
Mara 5:47:33 13:16 39.20
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