Sat 16th May 2020 at 10:00am by bgillam

Run > General

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Time
21:25
Miles
3.11
Min/mi
6:53
Pacing
96%
WAVA
64.75
Stride(cm)
132
Cals
318
Cadence
178
BPM
157
%MHR
91.5
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 130/142bpm 50cal 13.64/14.38kmph
2) 1km - 4:16(4:16/km) 137/142bpm 53cal 14.08/14.34kmph
3) 1km - 4:15(4:15/km) 171/186bpm 68cal 14.09/14.88kmph
4) 1km - 4:14(4:14/km) 179/182bpm 73cal 14.17/14.51kmph
5) 1km - 4:14(4:14/km) 180/184bpm 74cal 14.18/14.88kmph
6) 0.01km - 2(3:59/km) 182/182bpm 15.03/14.48kmph

4:24 4:16 4:15 4:14 4:14 2

Pin Map

0mi in 0

Pace

12%

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:25	108 77-129	801	173 120-178
0.25	1:49	54	7:09	134 127-142	957	175 174-178
0.38	2:41	52	6:56	136 134-138	943	177 174-178
0.50	3:33	51	6:52	137 135-138	940	177 174-178
0.63	4:25	53	7:02	138 137-139	971	176 174-180
0.75	5:17	52	6:54	139 137-141	960	179 176-182
0.88	6:08	51	6:46	139 137-140	940	177 176-178
1.00	6:59	51	6:47	138 136-140	936	178 176-180
1.13	7:52	53	7:05	139 136-142	984	178 176-180
1.25	8:43	51	6:45	131 129-134	885	178 176-180
1.38	9:35	52	6:57	144 119-176	1000	180 172-182
1.50	10:25	50	6:40	181 176-186	1207	179 176-184
1.63	11:16	51	6:49	179 176-181	1221	177 176-178
1.75	12:07	52	6:52	181 178-186	1244	179 176-182
1.88	12:59	52	6:52	178 174-181	1223	178 174-180
2.00	13:50	51	6:46	178 176-180	1205	177 176-178
2.13	14:42	53	7:02	179 177-182	1259	178 176-180
2.25	15:32	49	6:35	179 177-181	1179	178 176-180
2.38	16:24	52	6:56	180 177-182	1247	179 176-180
2.50	17:14	51	6:45	179 176-182	1208	178 176-184
2.63	18:05	51	6:47	180 176-182	1221	178 174-182
2.75	18:58	53	7:05	179 175-183	1267	177 172-182
2.88	19:50	52	6:56	179 177-182	1241	178 176-180
3.00	20:40	50	6:41	180 177-182	1203	180 178-184
3.11	21:25	45	6:37	181 179-183	1197	179 176-182

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	21:25	6:53
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.96%	More
800m	3:20	6:43	54.52%	More
1km	4:12	6:45	56.74%	More
Mile	6:48	6:48	59.91%	More
5k	21:21	6:52	64.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	64.60
5km	21:24	6:53	64.66
5M	35:45	7:09	62.90
10km	45:12	7:16	62.06
10M	1:15:32	7:33	61.32
Half	1:41:05	7:43	60.12
20M	2:39:34	7:59	60.35
Mara	3:33:33	8:09	60.13

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